My Body Challenge – Day 1

The challenge

This is DAY 1 and the start of our coaching programme !
Summer is just around the corner and it’s time to get ready to look and feel your best on the beach !
Let’s kick off our “30-Day Challenge: My Body Challenge” together, right now !

There is no question of starting physical or sporting exercises today without a proper warm-up ! That would be ineffective — and potentially harmful…
Over the coming days, we’ll gradually get you into the right physical condition.

Here’s what this month-long, day-by-day challenge has in store for you:
– Physical exercises
– Simple tips & tricks
– Detox & wellness recipes

First things first: the very first step is to identify the areas of your body affected by cellulite that you want to work on. For example: thighs, buttocks, hips or even the stomach.

Then, take stock of your cellulite so you can track your progress throughout the challenge:
– Take photos of your target areas for your records : start with a photo at rest, then take one while gently pinching your skin. This will allow you to see the before/after difference in 30 days’ time.

– Measure your cellulite-prone areas : it’s very simple — just measure the circumference of your thighs, buttocks, hips or waist. This will let you see exactly how many centimetres you’ve lost by the end of the challenge.

If you need guidance on how to take your measurements and before/after photos correctly, click here

Your exercise for today is complete ! 🙂
Too easy? Wait until the next few days before you declare victory 🙂

By the way, do you know what cellulite really is ?

Cellulite is caused by an excess of fat cells that compress the body’s connective fibres and disrupt the healthy circulation of tissue fluids and water. The skin becomes compressed and cellulite appears as an uneven texture known as “orange peel” or “dimpling”. It is a predominantly female phenomenon that develops in specific areas of the body (thighs, hips, buttocks and stomach). The appearance of cellulite is not directly linked to weight, but to certain factors such as hormones, age, nutrition and physical activity.

There are 3 types of cellulite :

• Adipose cellulite : this type is mainly caused by a poor diet and lack of physical activity. It is not painful, feels soft to the touch and is visible when you pinch the skin.
  > Your main focus should be on diet and exercise.
  
  
• Fibrous cellulite : this type of cellulite is visible on the skin’s surface as small dimples that give the skin an uneven appearance. It is deep-seated, hard to the touch and more difficult to eliminate because it has been embedded in the tissues for a long time.
  > You’ll need to focus as much as possible on intensive massage throughout these 30 days, then maintain healthy eating and exercise habits going forward.
  
  
• Aqueous cellulite : this type is linked to circulatory issues such as water retention, caused by poor venous and lymphatic circulation, and often felt as a sensation of heavy legs.
  > You’ll need to focus on physical exercises and anti-cellulite massage.

Your other mission for today

Your mission for tonight is to find at least 5 people who will actively take part in the challenge with you.

Use every means at your disposal: Facebook (invite your friends to the event), SMS, phone calls, or even smoke signals 🙂

Of course, you can take on the “30-Day Challenge: My Body Challenge” on your own… but the success rate when going it alone is around 20%. It rises to over 70% when you do it with a group of at least 5 people (family, friends, colleagues).

External support is essential for sticking to the exercises, staying motivated and never giving up !

Our method WORKS — but you need to follow all our instructions to the letter. We know how easy it is to get distracted, your friends will be there to keep you on track !

Are you in? Can you find at least 5 people to join you by tonight?

Don’t skip this essential step… your success depends entirely on it!

See you tomorrow for a full day’s programme.

Don’t worry — we’ll build things up gradually!

Bonus

We know that you all have different ages and fitness levels. Our goal is to create a programme that is both useful and achievable for everyone.

If you feel we haven’t asked much of you tonight, feel free to browse our previous challenge or simply explore our blog for plenty of tips: anti-cellulite, slimming, stretch marks.

Click here to browse our blog articles : https://www.cellublue.com/blog/

To view all the days of the challenge, see below: