Slimming Nutrition

Are you the type to snack all day long ? Do you feel hungry all the time, or at least think you do ? If you tend to nibble morning and night (and gain weight before your

Among the latest healthy trends, juice cleanses have been generating a lot of buzz. Originally from California, this popular cleanse promises to deeply purify the body by giving th

You know perfectly well that sugar is bad for you: it causes weight gain, contributes to cellulite, is linked to numerous health conditions (diabetes chief among them), and takes a

For you, summer holidays mean pure pleasure: aperitifs with friends, ice cream by the sea, family dinners out… And despite all the leisure activities (swimming, cycling, hiking), y

The craze for dietary supplements is gaining ground! Latest trend on the horizon: probiotics. These bacteria would indeed ensure iron-clad health and a top-notch immune system. It

Coffee is your vice: you simply can’t get anything done without your morning dose of caffeine. We completely understand! And naturally, before your early morning jog, you down a go

To detoxify your body, there’s one piece of advice you’ll hear time and again: drink green smoothies. Many celebrities swear by this plant-based drink every morning. But what exact

The beauty and wellness market is very prolific when it comes to “weight loss solutions”. Creams, drinks, capsules and other devices promising rapid weight loss abound. Among all t

It’s a universal truth: women are always on the lookout for natural ways to slim down. The motivations are many and varied — achieving a toned silhouette, feeling comfortable in th

Looking for the foods to cut out to lose belly fat? Know that certain products encourage bloating, water retention or fat storage around the abdomen. By identifying those that disr