My Body Challenge – Day 15

The challenge

It’s Day 15 of the “My Body Challenge”. Are you having a good weekend?
We’re giving you a little rest today so you can learn how to master your skin rolling massage.
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold-water shower (explained on Day 4).
For breakfast, you may have a little time to make some high-protein pancakes?

To make your pancakes, you will need:
• 2 eggs,
• 200 g fat-free fromage blanc,
• 20 cl skimmed milk,
• 4 tablespoons wheat bran,
• 4 tablespoons oat bran
Recipe (serves 2)
– Place the fromage blanc in a bowl and whisk it with the milk. Add the egg, wheat bran and oat bran.
– Let the mixture rest for 15 minutes. If the batter is too thick, feel free to add 1 tablespoon of skimmed milk.
– Spread 1 teaspoon of oil in a non-stick pan using paper towel, then pour in 1/2 ladle of batter and cook for 1 minute over low heat.
– Flip the pancake using a spatula and cook again for 1 minute.
It’s ready ☺ An ideal breakfast in the morning: make several pancakes so you have enough for 1 or 2 breakfasts, then alternate with our pancake recipes, a bowl of unsweetened muesli or slices of wholemeal bread! You can now vary your mornings.
Today’s exercises

Today you’re going to combine two exercises you’ve already seen to work the whole body:
– 2 min non-stop skipping rope
– Love handle exercise (Day 7 of the Body Challenge): 2 sets of 30 reps (15 on each side)
– 2 min non-stop skipping rope
(for those who don’t have a skipping rope, do 2 sets of 30 squats).

Your daily skin rolling massage

One of the many massage techniques is skin rolling massage.
This technique involves kneading the skin.
This massage can be done using a machine, by a professional or by hand.
The movement should always be performed from bottom to top. This technique can sometimes be painful. A few basic principles should still be followed:
Massage should always be performed on an area that has been oiled beforehand.
Skin rolling massage should not be performed on skin with wounds, as this could worsen injuries and prevent proper healing.
The CelluBlue method:
Do you have a CelluBlue? Do you know our CelluBlue anti-cellulite cup?
This small tool lets you perform the skin rolling massage technique very easily.
A video from our recent TV appearance on Direct 8:

To learn more about CelluBlue, here is a video of beauty bloggers’ reviews:

SPECIAL OFFER: -4 EUR on your order with code DEFI2015
That means you can get your CelluBlue for less than 15 EUR
Click here to order
If you have a CelluBlue, massage each area for 5 minutes today with it!
Here is a video showing you how to massage with CelluBlue:

The manual method:
This method only requires energy (good old elbow grease!), a little more time, as the manual technique takes longer, and a bit of patience to achieve the right precision.
Watch the video below for the full method.
For today, massage each area for 10 minutes.

Validation step

It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (and take the opportunity to like the page if you haven’t already!) choose the Day 15 post, share this post by clicking the “Share” buttonto acknowledge this important change in your routine with the following message:“Just because it’s Sunday doesn’t mean I’m letting go! Go Go Go!”.
Don’t forget to sign up by email so you don’t miss anything (Facebook does not notify all messages), by going here: defi-2015.cellublue.com
On Instagram:
-> Would you like to get in direct contact with the coach?
Go directly to the coach’s Instagram account to ask any questions or share any doubts you may have!

Previous days of My Body Challenge

You can find the full challenge archive by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related reads

Deepen this topic with these posts that cover the same angle.

• Summer Challenge: Day 1
• 15-Day Slimming Challenge: Day 1
• Grand Challenge 2015 – Day 11

Related challenge step

To keep the challenge sequence coherent, also read:

• Grand Challenge 2015 – Day 12

Useful categories: Slimming Program.