Did you complete our My Body Challenge? Congratulations! But the hardest part is still ahead: keeping up those good habits to show off a figure you love this summer. To help you get there, here are a few tips!
Our 5 tips for staying on track in your fight against cellulite
Keep moving
During the challenge, we shared plenty of exercises you can do at home to burn fat and target those dimples. Keep doing them! A toned, harmonious silhouette is built over time: your glutes will become more lifted, your thighs firmer, and your skin smoother! Aim for half an hour of targeted exercises a day, plus 2 to 4 hours of cardio per week to tackle fat at a deeper level.
Watch what you eat
Alongside daily activity, the challenge also introduced you to plenty of recipes. Keep making them and focus on wholesome, anti-cellulite foods to support your daily efforts. Prioritise fresh produce, proteins, whole foods… And eat 5 small meals a day!
Count on your CelluBlue
Thanks to the My Body Challenge, you also got acquainted with the CelluBlue! This little suction cup is your best ally for tackling cellulite for good, no matter which area you’re targeting. So keep massaging yourself every day with this accessory, which lets you replicate the pinch-and-roll technique!
Think beyond cellulite
With all this effort, you’ll naturally achieve a firmer, more toned body and smoother skin. But know that all these good habits are also part of a healthy lifestyle overall. You’ll feel better in your body and in your mind, and taking care of yourself is an essential step towards staying well and keeping in shape!
To stay on track… know when to ease up!
When it comes to exercise, the goal isn’t to exhaust yourself: if you’re aching all over or feeling tired, just go for a walk to recharge. Tomorrow will be better! And on the food front, it’s simply about rebalancing your diet to give your body what it needs while cutting out the unnecessary; but nothing stops you from treating yourself once a week to stay motivated!