In 2 weeks, countdown on, you’re off! Holidays, relaxation, bikini and… cellulite on full display. No need to panic: there’s still time to tackle it and feel completely ready for the beach. As long as you put every chance on your side, of course. Here are the 5 golden rules to follow over these 2 weeks: exercise, balanced eating, food supplements, cutting out excess and targeted skincare.
1- Move your body
It goes without saying: over these 2 weeks, you’ll need to get moving! Don’t worry, you’ve got this. First things first, ditch the car and get around on foot or by bike every single day. You’ll be working out without even realising it… On top of that, add three weekly cardio or endurance sessions (running, aquabike, zumba), one hour each. And if you catch the exercise bug, you can add a few strength-training moves to your already-packed schedule. Do them at home, with a great playlist to keep you going! This 15-day kick-start programme is a great foundation for looking after your body.
2- Eat clean
A programme over such a short space of time (and 2 weeks really is very short) means a dietary reset is non-negotiable! Focus on a balanced diet. Opt for home-cooked meals and prioritise the following:
- Vegetables in abundance, for their fibre, vitamins, minerals and trace elements.
- Complex carbohydrates, to give you the energy you need.
- Lean proteins and omega-3-rich fish, to go hand in hand with your strength training.
- Water above all, sipped regularly throughout the day to stay well hydrated.
3- Don’t expect wonders from food supplements
No food supplement is known to have any effect on cellulite. If you like taking them, Cellublue’s are available as capsules or as a drink. They’re meant to be taken alongside a balanced diet and regular physical activity, never as a replacement for either.
4- Cut out excess
Over these 15 days, it’s best to avoid excess of any kind. Your body needs a chance to rest. That means steering clear of anything that could get in the way of your wellbeing: stimulants like coffee, bad habits such as smoking or drinking alcohol, lack of sleep and too much stress. Also say goodbye to junk food, empty calories and sugary snacking.
5- Make targeted treatments your best friend
Finally, to put every chance on your side, you’ll need to target those stubborn dimple-prone areas with a solid daily skincare routine. That’s exactly what the Anti-Cellulite Method Pack by Cellublue is designed for. One mantra: massage, massage, massage!
- Exfoliate the cellulite-prone areas (stomach, thighs or bottom) 2 to 3 times a week to properly prepare the skin.
- Apply the anti-cellulite oil with targeted active ingredients.
- Massage the dimpled areas using your cupping cup for 3 minutes per area, then glide the massager back and forth for 3 minutes per area for smoother-looking skin.
Follow our 5 golden rules and you’ll put every chance on your side over these 15 days, and feel confident and comfortable in your own skin when the swimsuit moment arrives!
Frequently asked questions
Can you get rid of cellulite in 2 weeks?
Everyone’s skin is different, and nobody can promise you a timeframe. These 2 weeks are above all a chance to pick up good habits and a regular skincare routine. The most useful thing is to keep them up afterwards, well beyond your holiday.
How should you look after cellulite on your thighs?
Your thighs are one of the areas to target, along with your stomach and bottom, in the skincare routine described in the fifth golden rule. Focus your exfoliating and massaging on this area. As for exercise, running and aquabike also get your legs working.
Do food supplements work on cellulite?
No food supplement is known to have any effect on cellulite. What matters most is physical activity, a balanced diet, cutting out excess and targeted skincare. Supplements don’t replace any of these habits. If in doubt, especially if you’re taking medication or are pregnant, ask your GP or another medical professional for advice.
Useful categories: Anti-Cellulite Tips, Anti-Cellulite Solutions.
