A very common skin concern among women, cellulite is the result of excess fat cells being stored beneath the skin, which distorts it and creates unsightly dimples. They are especially visible when you pinch the skin on your thighs and bum: this is what is commonly known as “orange peel skin”. Many of you think there is nothing you can do about it. Yet there are plenty of simple ways to care for these areas. Here are 9 tips to add to your routine to pamper the skin on your thighs and bum: massage, hydration, diet, scrubs and exercise.
What causes dimples on the thighs and bum?
Cellulite dimples are mostly seen on the thighs and bum. There are two main types of cellulite. Watery cellulite is linked to water retention. Fibrous cellulite appears when the collagen fibres surrounding fat cells thicken and harden, so the dimples tend to be older and more noticeable.
Knowing this will help you better understand what you see on your skin before you discover the tips below.
Try anti-cellulite massages
Among the best-known techniques for caring for dimpled areas, the pinch-and-roll massage is a favourite among many women. Combining simplicity and enjoyment, this massage is one of the most popular beauty rituals.
This method involves pinching the skin tissue with the thumb and other fingers, then rolling this fold over dimpled areas to care for them. The pinch-and-roll massage works by creating skin folds and gently stretching the skin. It is a massage moment you can easily build into your routine.
To make the most of it, perform regular massages by hand, from bottom to top. But if you want to make things easier and save time, you can opt for pinch-and-roll massage using massage oil and a cellulite suction cup. Thanks to its suction effect, the cup easily reproduces the pinch-and-roll massage. It is always enjoyable to treat yourself to a few moments of well-being. 👉 Massage each area for 3 minutes and repeat regularly.
Drink plenty of water
We keep saying it, drinking plenty is essential for staying healthy. To care for your skin and the areas prone to skin dimples, it is also a habit not to overlook. Drinking regularly is one of the good lifestyle habits to pair with your skincare routine. So remember to hydrate regularly throughout the day.
Use firm pinching techniques against cellulite
Unlike the pinch-and-roll massage, this method involves making quick, firm pinches on areas showing cellulite dimples. It is used in particular on the toughest and oldest dimples found in fibrous cellulite. This type of cellulite appears when the collagen fibres surrounding fat cells multiply, thicken and become hard. The thighs and buttocks are generally the areas affected. As with the other massages, stay consistent.
Do jump squats
Regular physical activity works your muscles and is good for your mood. Jump squats work the glutes, thighs and core. Do them 2 to 3 times a week, at your own pace, as part of regular physical activity.
Use caffeine scrubs
To use a coffee grounds scrub, simply massage your dimpled areas gently several times a week. You can mix the coffee grounds with coconut oil or sea salt to round off your treatment, then rinse off in the shower. This exfoliating ritual makes for a lovely pampering moment.
The Cellulite Scrub offers a ready-to-use formula with caffeine to exfoliate the skin on dimpled areas and leave it soft to the touch.
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
Limit your salt intake
Limiting your consumption of salt is especially recommended for women with watery cellulite linked to water retention. Indeed, excess salt can encourage fluid retention in the cells. Dimples can therefore form and the skin can become uneven. That is why it is better to limit your salt intake. You can replace it with spices and aromatic herbs.
Choose the kneading technique
If you enjoy taking care of yourself and your body, you can use the kneading technique, which consists of grasping the skin and making back-and-forth movements with the palms of your hands, as if kneading dough. You can knead the thighs, hips and stomach, then finish the massage with wide, energetic circular movements, always from bottom to top and clockwise. You can also pair this beauty ritual with a massage oil for greater comfort.
Take up water sports
To care for your body, it is important to engage in regular physical activity. Water sports are a good option: you enjoy the massaging feel of the water with every movement. Don’t forget: consistency is key, and good habits are built gradually!
Adopt the pinch-and-roll massage
The pinch-and-roll massage is a popular beauty ritual for caring for areas where cellulite has settled. It also offers a moment of relaxation, for skin that feels softer to the touch.
For an easier pinch-and-roll massage, the Cellublue electric suction cup automatically reproduces the technique, effortlessly. A handy ally for caring for areas where cellulite has settled.
Professional anti-cellulite technology at home
- Designed to smooth the look of dimpling & tone the skin in depth
- Visibly smooths the appearance of orange-peel skin
Cellulite dimples on the bum or thighs: which techniques to try?
For your bum, you can combine exercise such as jump squats, which work the glutes, with firm pinching and pinch-and-roll massage. For dimples on your thighs, try kneading and pinch-and-roll massage, either by hand or with an anti-cellulite cupping cup, always working upwards.
Whatever the area, consistency matters more than intensity. These techniques are part of a routine that also includes staying well hydrated and eating less salt.
With all these tips, you can now care for your cellulite every day. And the orange peel you’ll love most is the one from the fruit you’ve just eaten!
Frequently asked questions
What can I do about cellulite?
There is no single solution, but rather several habits to build into your routine: massage (pinch-and-roll, firm pinching, kneading), scrubs, regular hydration, a less salty diet and exercise, such as jump squats or water sports. Consistency mainly helps you stick with these habits over time.
Which techniques can I try for cellulite on my legs?
For your legs, always massage upwards, either by hand or with a cupping cup. You can add a scrub several times a week and regular exercise. Water sports, for example, are popular for the massaging feel of the water.
How can I care for cellulite on my thighs day to day?
A few simple habits fit easily into your day. Drink regularly, swap some of your salt for spices and aromatic herbs, and give yourself a few minutes of massage per area. If your cellulite comes with pain or unusual swelling, seek advice from your GP.
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Useful categories: Anti-Cellulite Tips.
