A calm mind, a body that feels good, soft and supple skin: almost all of us aspire to these. Good lifestyle habits, combined with a balanced diet, are a great place to start looking after yourself.
Before any of that, however, it’s vital to take care of the body, rather than looking for a quick fix. This means a gradual approach that treats the body with care. Here are four tips to take care of the body from day to day: a food supplement, water and tea, massage and exercise.
1. A food supplement to complement your routine 👋
This approach involves supporting your body care routine with a dietary supplement, following the directions for use. It is there to complement a wider routine, without replacing a varied and balanced diet or good everyday habits. Above all, it is one part of a routine that takes the entire body into account, throughout the day. If you have any questions about temporary water retention, have a read of our dedicated article too.
A supplement like this is part of a wider process that starts with regular everyday habits. This method is therefore well suited to those who want to complement those habits, not replace them. If you often suffer from heavy legs or bloating, speak to your GP, who can look into the cause. And to find out more about cellulite, take a look at our dedicated article.
Four plant extracts, one dose a day
- Instructions for use
- Friendly advice
2. Water and tea every day 🍵
Caffeinated drinks like coffee should be consumed in moderation. For variety, you can swap some of them for green tea. As well as being pleasant to drink, it helps add variety to your drinks, making your daily routine more enjoyable and easier to stick to.
Water remains the go-to everyday drink. Make sure you drink enough water a day for the best hydration habits. You can also add lemon slices and mint leaves for a refreshing, flavourful water.
An original recipe with green tea!
3. Massage for a moment of relaxation 💆♀️
Many people assume that looking after the body is purely a matter of diet. Yet massage can also find its place in your regular routine, as a genuine moment just for you.
Massage is often enjoyed as a calming moment you can take at your own pace. As a moment for yourself away from the demands of the day, it can also be paired with a massage oil or a dry massage brush to support your ritual, depending on your preferences.
4. Exercise to look after your body 🏋️♀️
Exercising is part of a balanced lifestyle. When you work out, you sweat — and sweating is one of the body’s natural mechanisms, especially on certain warmer days. Remember to drink water to make up for the water lost through perspiration.
Just like urination and bowel movements, sweating is an entirely natural part of the way the body works. Regular physical exercise is recommended to stay in shape, and is also a good way to take a little time for yourself.
You can easily do squats, push-ups, sit-ups, lunges and crunches at home. So don’t wait any longer — get started today!
How to build these 4 habits into your daily routine
There’s no need to change everything overnight. Start with one simple habit: keep a bottle of water within reach, or swap a cup of coffee for a green tea. Then add a moment of massage, after your shower for example, followed by a few exercises at home such as squats, press-ups, sit-ups or lunges.
Combined with a balanced diet, these small habits will gradually find their place in your routine. If in doubt, ask your GP or pharmacist for advice.
How to take care of your body and skin?
Frequently asked questions
How can I look after my body naturally day to day?
This article suggests four simple habits: drinking water regularly, sometimes choosing green tea over coffee, treating yourself to a massage and staying active, even at home. Combined with a balanced diet, they fit easily into your routine.
How much water should I drink a day?
Needs vary from person to person, depending on how active you are, the heat or your personal situation. The key is to drink regularly throughout the day. To find out the right amount for you, ask your GP or pharmacist.
Can I swap coffee for green tea?
Yes, green tea is a popular alternative for adding variety to your drinks, as explained in the section on water and tea. Coffee is best enjoyed in moderation. You can also flavour your water with lemon and mint.
What should I do if my legs feel heavy?
A feeling of heavy legs can have various causes. It’s best to speak to your GP or pharmacist, who can advise you based on your situation.
What exercises can I do at home?
You don’t need any equipment to get moving at home: squats, press-ups, sit-ups or lunges are enough to get started. Go at your own pace and build up gradually as you feel ready.
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Useful categories: Slimming Tips, Anti-Cellulite Tips.
