Sport

You’ve been tempted by CrossFit, or at least thinking about adding a few exercises to your current workout routine. You’ve always heard that burpees are an excellent, all-in-one ex

You’ve made up your mind — it’s time to take charge, starting with toning your waist. But where do you begin to sculpt a more defined silhouette? Exercise seems like the obvious an

When it comes to fighting cellulite, innovations keep coming. One of the latest: the Waterbike. But what exactly is it? How does it differ from aquabiking, and more importantly, ho

Ah, summer! Time to show off those pretty cut-out tops, delicate spaghetti-strap styles and backless looks. But your shoulders would look even better with a little extra tone… No n

When we think about toning our arms, we tend to focus on the biceps rather than the triceps. Yet these muscles at the back of the arms also need to be worked. They play a key role

Too thin, not toned enough, or just plain « flabby » — arms are far more often than we think a source of insecurity for women. Yet they’re one of the easiest areas to tone, especia

You’d like to show off a beautiful neckline, but you find your chest a bit saggy. Did you know that women also have pectoral muscles? And that to firm up your chest, nothing beats

You’d love to get back into exercise but, stuck at home, you have neither the opportunity nor the equipment to do so. No more excuses! Your home is perfectly suited to certain exer

Summer is just around the corner, with its lighter outfits and the ever-present quest for the perfect « bikini body »… And since it’s never too late to get started, you’re thinking

Coffee is your vice: you simply can’t get anything done without your morning dose of caffeine. We completely understand! And naturally, before your early morning jog, you down a go