My Body Challenge – Day 7

The Challenge

It’s Day 7 of the My Body Challenge.

Still motivated? Don’t give up! The first week is always the hardest!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your anti-cellulite cold shower (explained on Day 4).

For breakfast, we’re sharing a light pancake recipe

Ingredients (makes about 8 pancakes):
– 4 tablespoons of cornstarch
– 4 tablespoons of 0% fat fromage blanc
– 2 eggs
– 1 tablespoon of sugar (or 1 sachet of vanilla sugar)
– a pinch of baking powder (about 1/4 of a sachet)

Method:
Mix all the ingredients together: the cornstarch, fromage blanc, eggs, sugar and baking powder until you get a smooth batter (you can use an electric mixer or a whisk).
Then, in a hot pan, pour a small ladleful of batter into the centre. Flip the pancake once you see small bubbles appearing on the surface. Enjoy!

To go with your breakfast or to enjoy throughout the day, we suggest making a pineapple ginger juice:

Ingredients for 1 person:
1 orange
200 g fresh pineapple
2 cm fresh ginger

Method:
Peel the pineapple and cut it into chunks.
Peel the ginger and roughly chop it.
Squeeze the orange to extract the juice.
Blend the orange juice with the pineapple and ginger. Serve well chilled.

Ready for today’s workout?

Ladies, with today’s exercise you’ll be able to say goodbye to your love handles!

Position: Stand with your legs apart, feet about one metre from each other, arms relaxed at your sides.
Movement: Lean your torso to one side, sliding your hand as far down as possible along your body (to your knee or below)
Duration: Complete 2 sets of 30 reps (15 on each side)
Tip: Do not tilt your upper body forwards or backwards. You should feel the stretch at the waist, on the side opposite to the bend. Use your obliques to bring your torso back upright.

Remember to control your breathing and drink water after every workout.

CelluBlue

Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?

This revolutionary little device makes the powerful palper-rouler massage technique incredibly easy to do at home to target cellulite. Results are visible in just 3 weeks.

A video from our recent TV appearance on Direct 8:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will be a great help in a few days for certain cellulite-targeting exercises, but a manual method (slightly longer and a little less effective) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Extra

Are you familiar with the palper-rouler technique?
It is probably the most useful and effective technique for targeting cellulite.
The palper-rouler will be one of the key elements of our challenge in the coming days and something to practise every day — if you have a little extra time, start getting familiar with this technique to get ahead.

We’ll show you two ways to do the palper-rouler: with your CelluBlue or with your hands.

Click below to find out more:
The palper-rouler technique
Palper-rouler and the CelluBlue technique

Validation Step

It is very important for your coaching progress that you validate each step every day. This allows your coach to make sure you’re still following the challenge correctly.

On Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 7 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message: “From now on, I enjoy a delicious, light breakfast — guilt-free!”

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous Days of the My Body Challenge