Summer Challenge: Day 1

Hello girls and welcome to all of you for day¹ of our special summer challenge ☀

This summer, you’ve made up your mind — you’re going to look amazing on the beach! But saying goodbye to those extra pounds and your insecurities takes a little work. It’s time to take charge, girls! So, to celebrate the arrival of summer and the sunny days ahead (fingers crossed), here’s a programme designed especially for you, to help you reach your goal and proudly show off the body you’ve always dreamed of.

Your next 10 days at a glance:

⭐ A complete workout programme to sculpt & slim your figure: three simple exercises every day, no equipment needed ⭐

Easy meal ideas, to help you embrace a healthy, varied and balanced diet.

Targeted tips and advice to finally say bye bye to cellulite

Ready to join us?

Let’s start with the list of ingredients you’ll need over the 10 days:

If you have our products, here’s our suggested routine for using them throughout the 10 days.

Now that you have everything you need, let’s go — DAY 1 starts now!

Today’s menu

You can complement these meals with an afternoon snack — but of course it needs to be healthy! Think fruit or nuts, and most importantly stay well hydrated throughout the day, not just at mealtimes!

Breakfast:

• 30g muesli
• 1 fresh fruit (apple, banana, nectarine, etc.)
• 1 no-added-sugar compote

Lunch:

• Green muffins (2 out of 4)
  • 75g frozen chopped spinach
  • 1 egg
  • 60g fromage blanc
  • 20g grated parmesan
  • 15g hazelnuts
  • 3 slices of light goat’s cheese
  • ½ sachet baking powder
• 1 chicken breast
• 1 serving of lentils
• Dessert: 1 apple

Dinner:

• Starter: raw vegetables of your choice
• Avocado, grapefruit & pea tabbouleh
  • 100g bulgur wheat
  • 75g peas
  • ½ grapefruit
  • ½ avocado
  • Juice of ½ lemon
  • 2 tbsp olive oil
• Dessert: 1 square of dark chocolate + 1 yoghurt

⭐ Today’s workout

There’s no better way to kick off summer than with a little exercise! Here’s a 3-move routine you can do without leaving home.

LUNGES

Stand with your feet hip-width apart, back straight and hands on your hips. Take a big step forward, then bend your front knee to 90°. Push through your front leg to return to the starting position with legs straight. Complete 15 reps, then switch legs.

THE PLANK

Lie face down on the floor. Lift your body up, resting on your forearms and the tips of your toes. Once in position, engage your core and the rest of your body to stay perfectly straight. Be careful not to raise or drop your hips too much — your body should remain as straight as possible! Hold for 1 minute.

THE BRIDGE

Lie on your back with your knees bent and feet flat on your mat. Keep your arms alongside your body. Then lift your hips as high as you can. Hold for two seconds, then slowly lower back down without fully resting your glutes on the floor. Repeat this movement 20 times, squeezing your glutes and abs throughout.

Today’s tip: Drink water

Drinking enough water every day — at least 1.5L — helps your body function better, flush out toxins, improve blood and lymphatic circulation, eliminate waste, achieve clearer skin and support better digestion. And that’s just the beginning! To help your body eliminate

OUR COACHING TIP: You can opt for still water, herbal tea and more. To help drain and eliminate toxins, you can also try our drainer. Thanks to the PowerDrain-complex™ — a unique blend of 6 active ingredients — the Cellublue drainer targets cellulite, reduces bloating and helps break down fatty deposits. Find out more right here!

Challenge validation

To keep the challenge going, check in with our coach on our Facebook page and/or on our Instagram (@cellublue) by leaving a comment saying “Summer Challenge: Day 1 OK”. To stay motivated, don’t hesitate to invite your friends to join the challenge!

See you tomorrow, girls!

Related articles

• Flat belly challenge: ab workouts, meal plans and coach tips
• Slim-Down Challenge: Day 1
• 2017 Challenge: Day 3

Useful categories: Slimming Program.