The Challenge
It’s Day 7 of the My Body Challenge.
Still motivated? Don’t give up! The first week is always the hardest!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, we’re sharing a light pancake recipe
Ingredients (makes about 8 pancakes):
– 4 tablespoons of cornstarch
– 4 tablespoons of 0% fat fromage blanc
– 2 eggs
– 1 tablespoon of sugar (or 1 sachet of vanilla sugar)
– a pinch of baking powder (about 1/4 of a sachet)
Method:
Mix all the ingredients together: the cornstarch, fromage blanc, eggs, sugar and baking powder until you get a smooth batter (you can use an electric mixer or a whisk).
Then, in a hot pan, pour a small ladleful of batter into the centre. Flip the pancake once you see small bubbles appearing on the surface. Enjoy!
To go with your breakfast or to enjoy throughout the day, we suggest making a pineapple ginger juice:
Ingredients for 1 person:
1 orange
200 g fresh pineapple
2 cm fresh ginger
Method:
Peel the pineapple and cut it into chunks.
Peel the ginger and roughly chop it.
Squeeze the orange to extract the juice.
Blend the orange juice with the pineapple and ginger. Serve well chilled.
Ready for today’s workout?
Ladies, here’s today’s exercise!
Position: Stand with your legs apart, feet about one metre from each other, arms relaxed at your sides.
Movement: Lean your torso to one side, sliding your hand as far down as possible along your body (to your knee or below)
Duration: Complete 2 sets of 30 reps (15 on each side)
Tip: Do not tilt your upper body forwards or backwards. You should feel the stretch at the waist, on the side opposite to the bend. Use your obliques to bring your torso back upright.
Remember to control your breathing and drink water after every workout.
CelluBlue
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little device makes the palper-rouler massage technique very easy to do at home.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
A video from our recent TV appearance on Direct 8:
To find out more or to order: click here
IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
In a few days, some exercises will use the CelluBlue, but a manual method (slightly longer) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.
Extra
Are you familiar with the palper-rouler technique?
It is a massage technique.
The palper-rouler will be one of the key elements of our challenge in the coming days and something to practise every day — if you have a little extra time, start getting familiar with this technique to get ahead.
We’ll show you two ways to do the palper-rouler: with your CelluBlue or with your hands.
Click below to find out more:
The palper-rouler technique
Palper-rouler and the CelluBlue technique
Validation Step
It is very important for your coaching progress that you validate each step every day. This allows your coach to make sure you’re still following the challenge correctly.
On Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 7 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message: “From now on, I enjoy a delicious, light breakfast — guilt-free!”
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous Days of the My Body Challenge
My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30
Related reads
Deepen this topic with these posts that cover the same angle.
Useful categories: Slimming Program.
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
