My Body Challenge – Day 30

The Challenge

It’s Day 30 of the “My Body Challenge”. Have a great start to the week. It’s the second-to-last day of the challenge! As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold anti-cellulite shower (explained on Day 4). For breakfast: 2 slices of wholegrain bread with 1 tsp of margarine, a handful of dried fruit and a green tea. For dinner, here is an exclusive recipe for a light pizza with no butter or oil: Ingredients (serves 6): For the dough: – 250 g of sifted flour – 1 plain 0% yogurt or fromage blanc (125 g) – 1 egg yolk – a pinch of salt For the topping: – 50 g of tomato paste + water – 1 slice of turkey breast – 1/2 bell pepper – 2 small 0% fresh cheese portions Recipe method: Preheat your oven to 185°C. 1. Prepare the dough: mix all the ingredients together and shape into a ball. Then roll it out, stretching it well as it is slightly elastic. (Add a little more flour if needed.) 2. Assemble the pizza: place the dough disc on a non-stick baking tray without any added fat. Gently warm the tomato paste with a little water over low heat, keeping it fairly thick so it holds its shape. Spread it over the dough first. Then top with the turkey breast and bell pepper cut into small pieces. Finish by crumbling the fresh cheese over the top. Bake for 30 minutes (at 185°C). Today’s exercise Today, it’s all about squats! This exercise tones the thighs and glutes without adding muscle bulk, while helping to effectively reduce the appearance of cellulite. POSITION Stand with your feet shoulder-width apart and lower yourself until your thighs are parallel to the floor. Then rise back up. For an effective workout, it’s very important to control the descent by slowing it down slightly. Throughout the exercise, keep your back slightly arched, your knees stable, and make sure your heels never leave the floor. PACE Start with a set of 15 squats, then repeat this sequence 4 times, gradually increasing the number of squats with each session.

Your daily palper-rouler massage

To tackle cellulite, the palper-rouler is the most effective massage technique there is. This technique involves kneading the skin to stimulate lipolysis, which helps to release fat from adipose cells while boosting circulation, both venous and lymphatic. These actions help to combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for flushing out toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand. The movement should always go from bottom to top to improve circulation. Although this technique can sometimes be uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles should be followed: The massage should always be performed on skin that has been oiled beforehand. The palper-rouler should never be performed on broken or wounded skin, as this could worsen injuries and interfere with healing. The CelluBlue method: Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup ? This little game-changer makes the powerful palper-rouler massage technique incredibly easy to do at home to help reduce cellulite. Results are visible in as little as 3 weeks. A video from our recent TV appearance on Direct 8: To find out more about CelluBlue, here is a video featuring beauty blogger reviews: SPECIAL OFFER: -4 EUR off your order with code DEFI2015 Get your CelluBlue for less than 15 EUR Click here to order If you have a CelluBlue, use it to massage each area for 5 minutes today! Here is a video showing you how to massage with the CelluBlue: The manual method: This method only requires energy (a bit of elbow grease!), a little more time since it is less effective than using the cup, and some patience to get the right precision. Watch the video below for the full technique. For today, massage each area for 10 minutes.

Validation step

It is very important for your coaching progress that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly. On Facebook: -> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 30 post, share that post by clicking the “Share” button to validate today:“Day 30 done! Second-to-last day of the Body Challenge… but I’m keeping up my good habits!.” Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com On Instagram: -> Want to get in touch directly with the coach? Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.