Hey girls! Today is the second-to-last day of our special Summer challenge.
We are so proud of you for making it this far and want to congratulate you on your determination! 🎉
On the agenda today: a new menu, a yoga session and a wellness tip.
Let’s go!
🍽️ Today’s menu
Breakfast:
- 2 slices of wholegrain bread
- 1 tsp honey
- 1 fresh fruit
- 1 hot drink of your choice
- Dessert: 2 kiwis
Lunch:
- Quinoa with green vegetables
- 75g quinoa
- 1 courgette
- 50g peas
- 1 portion of feta
- 1 sprig of parsley
- 1 chicken breast
- Dessert: 1 vanilla yogurt + 1 square of dark chocolate
Dinner:
- 2 hard-boiled eggs
- 1 slice of ham
- 1 portion of green beans
- Dessert: 1 fromage blanc
⭐ Today’s session
Here is a 3-exercise routine you can do without leaving home.
THE WARRIOR POSE
Standing with your feet together, step your right foot out about 1 metre to the side and rotate it 90°. Keep your left foot still. Raise your arms above your head and bring your palms together. Keep your back straight and your hips aligned with your shoulders for 1 minute.
THE TRIANGLE POSE
Stand with your feet about 1.5 metres apart. Turn your right foot 90° outward. Keep your hips straight, aligned with your shoulders. As you inhale deeply, extend your arms out to the sides at shoulder height, parallel to the floor with your palms facing down. Then, as you exhale, slide your right hand down your right leg until you reach your shin — or, if you’re more flexible, the outside of your right foot. Hold the position for 1 minute.
-10%Vitamins and plants, all in a glass of water
- Vitamin A contributes to the maintenance of normal skin, and vitamin E helps protect your cells from oxidative stress
- Nettle and artichoke complete the formula
- Vitamin C helps reduce tiredness, and selenium contributes to the maintenance of normal hair and nails
THE TREE POSE
Standing, place your left heel on the knee of your right leg. If that’s too challenging, rest it lower on your calf. Bring your hands together in front of your chest, elbows close to your body. Hold the position for 1 minute.
💡 Today’s tip: Try a vitamin C boost
Vitamin C is found in plenty of fruits and vegetables. Don’t hesitate to enjoy citrus fruits, of course, but also kiwis, strawberries, tomatoes, cherries, mangoes and green vegetables!
💬 OUR COACHING TIP: Alongside regular physical activity and a balanced diet, why not also make time for a little self-care ritual? For that, nothing beats a daily cupping massage session! For a quick and easy massage, reach for your Cellublue Cups. You can use them on any area you’d like to pamper — the perfect complement to your summer workouts!
Challenge validation
To keep the challenge going, validate your day with our coach: on our Facebook page and/or on our Instagram account (@cellublue) by leaving a comment saying “Summer Challenge: Day 9 OK”
See you tomorrow, girls!
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Useful categories: Slimming Program.
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