My Body Challenge – Day 26

The Challenge

It’s Day 26 of the My Body Challenge. The end of the Challenge is almost here — but we’re not giving up! As every day from now on: don’t forget your large glass of water (ideally with lemon) and your anti-cellulite cold shower (explained on Day 4). This morning, we suggest a plain 0% yogurt with a banana and agave syrup + 1 large freshly squeezed juice (orange or grapefruit). For dinner, we suggest a Light vegetable tart: Ingredients (serves 6): – 4 brick pastry sheets – 5 tomatoes – 1 small courgette – 1 bell pepper – 1 large onion (or 2 small ones) – salt, pepper, herbes de Provence, parsley, oregano Recipe method: Sauté the sliced onion in a non-stick pan over medium heat. When the onions start to soften, add the tomatoes cut into rounds. Slice the courgette into rounds and the bell pepper into strips, then add them to the pan. Cook for 5 minutes, then season with salt, pepper and herbs to taste. In a tart tin, lay out the 4 brick pastry sheets. Spread the vegetables on top and bake for approximately 20 minutes in an oven preheated to 180°C (gas mark 6). Today’s exercise: Goal – a flat stomach in 3 moves For a flat, toned stomach, here are 3 easy core exercises to work your transverse and oblique abdominals: 1. Transverse abs: Lie on a mat, back straight and arms alongside your body. Then bring your hands up to ear level. The exercise involves bringing your chin towards your chest using only your abs. >>Do 2 sets of 15 reps. 2. Plank: The forearm plank is performed resting on both forearms, placed flat on the floor. Keep a stable position and be careful not to strain your back — your back must be straight and your head should face your hands on the floor. >>Do 3 sets of 30 seconds to 1 minute. 3. Oblique abs: Lie on your back, hands at ear level or supporting the back of your neck, right leg bent and left foot resting on the right knee. Movement: Lift your head, shoulders and upper back so your shoulder blades leave the floor. Guide your right elbow towards your left knee while exhaling slowly, then return to the starting position while inhaling. Complete all reps on the same side before switching. >> Do 3 sets of 5 reps on each side. A few tips for a flat stomach: – stand tall – stay hydrated by drinking small amounts regularly – eat a balanced diet and choose foods that are easy to digest. It’s not necessarily about losing weight, but about eating better. Some foods slow digestion and cause bloating. Limit fermentable foods: cauliflower, broccoli, peas and legumes (lentils, split peas, chickpeas…). Instead, opt for fibre-rich fruits and vegetables that support gut activity, such as plums and prunes, green beans or salad leaves. (Avoid raw vegetables if they irritate your gut) – take the time to chew your food thoroughly – avoid tight-fitting clothing

Daily palper-rouler massage

To tackle cellulite, the palper-rouler is the most effective massage technique there is. This technique involves kneading the skin to activate lipolysis, which helps release fat from adipose cells while stimulating both venous and lymphatic circulation. These actions help combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand. The movement should always go from bottom to top to improve circulation. Although this technique can sometimes be uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles must be followed: The massage should always be performed on skin that has been oiled beforehand. The palper-rouler should not be used on broken or wounded skin, as it may worsen injuries and interfere with healing. The CelluBlue method: Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup ? This revolutionary little device makes it incredibly easy to perform the powerful palper-rouler massage technique to target cellulite. Results are visible in just 3 weeks. A video from our recent TV appearance on Direct 8: To find out more about CelluBlue, here is a video review from beauty bloggers: SPECIAL OFFER: -4 EUR off your order with the code DEFI2015 Get your CelluBlue for less than 15 EUR Click here to order If you have a CelluBlue, use it to massage each area for 5 minutes today! Here is a video showing you how to massage with the CelluBlue: The manual method: This method only requires energy (a bit of elbow grease!), a little more time since it is less effective than using the cup, and some patience to get the right technique. Watch the video below for the full method. Today, massage each area for 10 minutes.

Validation step

It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly. On Facebook: -> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 26 post, share that post by clicking the “Share” button to validate today: “Day 26 done! Flat stomach goal — let’s go!”. Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify all messages), by visiting: defi-2015.cellublue.com On Instagram: -> Want to get in direct contact with the coach? Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.