My Body Challenge – Day 26

The Challenge

It’s Day 26 of the My Body Challenge.
The end of the Challenge is almost here — but we’re not giving up!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
This morning, we suggest a plain 0% yogurt with a banana and agave syrup + 1 large freshly squeezed juice (orange or grapefruit).
For dinner, we suggest a Light vegetable tart:

Ingredients (serves 6):
– 4 brick pastry sheets
– 5 tomatoes
– 1 small courgette
– 1 bell pepper
– 1 large onion (or 2 small ones)
– salt, pepper, herbes de Provence, parsley, oregano
Recipe method:
Sauté the sliced onion in a non-stick pan over medium heat.
When the onions start to soften, add the tomatoes cut into rounds.
Slice the courgette into rounds and the bell pepper into strips, then add them to the pan.
Cook for 5 minutes, then season with salt, pepper and herbs to taste.
In a tart tin, lay out the 4 brick pastry sheets. Spread the vegetables on top and bake for approximately 20 minutes in an oven preheated to 180°C (gas mark 6).
Today’s exercise: Goal – abs in 3 moves

Here are 3 easy core exercises to tone your stomach by working your transverse and oblique abdominals:

1. Transverse abs:
Lie on a mat, back straight and arms alongside your body.
Then bring your hands up to ear level.
The exercise involves bringing your chin towards your chest using only your abs.
>>Do 2 sets of 15 reps.
2. Plank:
The forearm plank is performed resting on both forearms, placed flat on the floor.
Keep a stable position and be careful not to strain your back — your back must be straight and your head should face your hands on the floor.
>>Do 3 sets of 30 seconds to 1 minute.
3. Oblique abs:
Lie on your back, hands at ear level or supporting the back of your neck, right leg bent and left foot resting on the right knee.
Movement: Lift your head, shoulders and upper back so your shoulder blades leave the floor. Guide your right elbow towards your left knee while exhaling slowly, then return to the starting position while inhaling. Complete all reps on the same side before switching.
>> Do 3 sets of 5 reps on each side.
A few everyday tips:

– stand tall
– stay hydrated by drinking small amounts regularly
– eat a balanced diet and choose foods that are easy to digest. It’s not necessarily about losing weight, but about eating better. Some foods slow digestion and cause bloating. Limit fermentable foods: cauliflower, broccoli, peas and legumes (lentils, split peas, chickpeas…). Instead, opt for fibre-rich fruits and vegetables, such as plums and prunes, green beans or salad leaves. (Avoid raw vegetables if they irritate your gut)
– take the time to chew your food thoroughly
– avoid tight-fitting clothing

Daily palper-rouler massage

One of the many massage techniques is the palper-rouler.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles must be followed:
The massage should always be performed on skin that has been oiled beforehand.
The palper-rouler should not be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little device makes it very easy to perform the palper-rouler massage technique.
A video from our recent TV appearance on Direct 8:

To find out more about CelluBlue, here is a video review from beauty bloggers:

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If you have a CelluBlue, use it to massage each area for 5 minutes today!
Here is a video showing you how to massage with the CelluBlue:

The manual method:
This method only requires energy (a bit of elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the right technique.
Watch the video below for the full method.
Today, massage each area for 10 minutes.

Validation step

It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 26 post, share that post by clicking the “Share” button to validate today:“Day 26 done! Abs goal — let’s go!”.
Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify all messages), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related reads

Deepen this topic with these posts that cover the same angle.

• CelluBlue Body Challenge – Day 28
• 7 Days Before Christmas – December 18th
• 2016 Challenge: Day 8

Useful categories: Slimming Program.