Want to slip into that stunning dress you’ve been saving for Christmas? With less than three weeks to go until the festive season, now is the perfect time to take charge and build new habits to look after your tummy, your love handles and your skin, including the areas where cellulite likes to settle. To support you, we’ve put together a 14-day mini challenge that brings together exercise, food and massage. You can also combine it with the Christmas Goal challenge from our brand ambassadors for an extra boost of motivation!
What’s included:
- a series of targeted tummy and love handle exercises to do every day;
- two full weeks of balanced meal plans;
- plus your daily pinch-and-roll massage session with your CelluBlue Size S anti-cellulite cup.
Completely new and designed especially for you, this mini challenge brings together fitness, balanced eating and anti-cellulite massage with one shared aim: looking after your tummy, working your abs and pampering your skin.
Bonus: all our recipe ideas serve 2. Perfect for treating your partner or your best friend too!
⭐️ A few tips to get your challenge off to the best start:
- Print out your schedule and stick it on the fridge so you don’t forget!
- Take a photo of your tummy before you begin: first one from the front, then one from the side. That way, you’ll have a record of your starting point.
- Share the challenge link with your friends. It’s always more motivating when you do it together!
Ready? Let’s go!
The flat tummy challenge at a glance
This flat tummy challenge is built around three daily routines over 14 days. Here’s how your two weeks are organised.
The 14-day challenge
Fitness
*5 minutes of massage on the belly and love handles are required.
Remember that everyone has a different fitness level and will find the exercises more or less easy. The sessions are designed to suit everyone, but if you feel you’re struggling, don’t take any unnecessary risks: take breaks, drink some water or do fewer reps than suggested. On the other hand, if you’d like to push yourself a little further, and only if you feel up to it, feel free to repeat each circuit twice!
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
This programme will also help you get back into a routine and learn the basics of fitness. But after these 14 days, remember to keep up a regular physical activity.
How to use the Size S anti-cellulite cup on your belly?
Step 1: Apply Massage Oil to your belly to help the Size S anti-cellulite cup
Step 2: Use your Size S cup
Nutrition
Looks tasty, doesn’t it?
You’ll find all the details for these recipes, including quantities for two, in the section below!
My challenge in detail
Over 14 days, you’ll discover a range of targeted exercises to work your tummy and hips. But that’s not all! You’ll also find tips and recipes to help you embrace a healthy lifestyle and stay motivated to keep exercising.
My recipes:
WEEK 1
Monday
Breakfast: 2 plain yoghurts + 60g unsweetened muesli + 2 seasonal fruits + 2 cups of tea.
Lunch: Stir-fried noodles with bean sprouts, carrots, courgettes, onion and black mushrooms + 2 bananas
Dinner: Grilled aubergine salad with bresaola, soft-boiled eggs, toasted pine nuts and green salad + 2 yoghurts of your choice
Find all the other recipes with quantities for week 1 by clicking here!
WEEK 2
Monday
Breakfast: 4 Swedish crispbreads with a knob of butter + 2 freshly squeezed oranges + 2 plain yoghurts
Lunch: Avocado, goat’s cheese, baby spinach and quinoa open sandwiches + 2 bananas
Dinner: Cod fillets + vegetable soup + 2 yoghurts of your choice
Find all the recipes with quantities for week 2 by clicking here!
Don’t forget that all the quantities given in the recipes are for 2 people.
Coach’s tips
To go further, build these habits into your daily routine from day one of your challenge!
- Make a few simple changes to your meals. Stress, eating on the go or simply eating too much: take the time to eat calmly and serve yourself sensible portions.
- Try a fun and original sport! Ever tried trampolining? It’s often seen as something just for kids, but it’s also a playful way to get active. And for your skincare routine, have a look at our homemade ideas for cellulite too.
- Summer or winter, start your day with a homemade smoothie. It’s a tasty way to get your day off to a good start.
You now have everything you need to take on this 14-day challenge! At the end of the programme, take a moment to look back on these two weeks: which habits would you like to keep? Come and share how your challenge went on our CelluBlue community by clicking here! We’d love to hear from you.
What to do after the 14 days?
To keep the momentum going, try repeating this challenge using a resistance band during your workout sessions. It’s a fantastic fitness tool that will add variety to your efforts, working not just your tummy but also your glutes and legs. Your thighs, abs and glutes won’t know what hit them!
Enjoy the challenge, everyone!
Related articles
- Flat Belly Challenge – Day 1
- Flat Tummy Challenge – Day 7
- Goal Challenge: one month of healthy habits after the holidays
Useful categories: Slimming Program.
The evening treatment with Ginger & Slimsize® for the belly and hips
- Targeted night treatment for belly & hips, to massage in every evening before bed
- Ginger & Slimsize®, with a patented active ingredient at the heart of the formula
- Helps smooth and firm the skin
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
