Did you know? Taking care of yourself every day is part of a balanced lifestyle. How can you do it simply? Here are our best tips: diet, exercise and small everyday habits!
Diet: choose the right foods
The first food group to include in your meals every day: protein-rich foods! Proteins fit easily into a varied diet, especially if you follow a daily fitness routine. You can of course eat animal proteins (white meat, eggs, fish, cottage cheese, etc.), but also plant-based ones (spinach, broccoli, seaweed, lentils, quinoa, etc.).
That said, variety is just as important. Make sure to include in your daily menus plenty of different foods that are rich in essential nutrients, such as oats, avocado, citrus fruits, berries, chia seeds, green tea, hazelnuts and more.
Exercise: a physical routine to adopt
Taking care of yourself also means getting into a regular exercise habit. You can mix things up with a wide range of activities each month: dancing, aquabike, running, cycling, and more. Aim for 2 to 4 hours per week to keep your activity regular (see also our article on building muscle).
-16%Capsules made with chromium, which contributes to normal macronutrient metabolism
- Chromium contributes to normal macronutrient metabolism, meaning the sugars, fats and proteins in your meals
- It also contributes to the maintenance of normal blood glucose levels
- Dandelion, burdock and artichoke complete the formula
To build some strength training into your routine, set aside 30 minutes a day: there are plenty of exercises you can do at home! Squats, abs, side planks, lunges… To stay on track over the long run, even when cellulite gets you down, pair this physical routine with cupping massage sessions using the CelluBlue, a moment of care devoted to your skin.
More tips for everyday life
- Take cold showers: especially after your massage session with the CelluBlue! Finishing with cold water is often enjoyed as an invigorating ritual and a refreshing moment for your legs.
- Eat 5 times a day: never skip breakfast, lunch or dinner, and add a snack in the morning and afternoon. This regular rhythm helps you structure your day and avoid snacking!
- Go for homemade drinks: alongside lemon water, feel free to prepare fresh juices or herbal infusions made with plants and fresh fruit. Add cayenne pepper, cinnamon or honey for extra flavour!
Related articles
- Cellublue Cupping Massager: 8 tips for use on cellulite
- Water Retention: 2 DIY Skin Treatments to Make at Home
- Goal Challenge: one month of healthy habits after the holidays
- Cellulite dimples: 9 everyday tips
- Cellulite: types, lifestyle, massage and skincare
- Red vine leaf: an ULTRA effective anti-cellulite plant
Useful categories: Anti-Cellulite Tips.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
