Did you know? To tackle the look of cellulite, it’s important to tone your entire silhouette. It is one of the best habits for tackling the look of cellulite: firmer muscles beneath the skin give firmer-looking legs, glutes and arms, especially when you combine strength training with cardio, a balanced diet and massage. To find out more, read our article on firmer skin and a smoother appearance, and our guide to fighting the most stubborn dimples. Here’s your guide!
Anti-cellulite exercise: how to build muscle?
Which anti-cellulite exercise should you choose?
To tone your silhouette in a balanced way, your anti-cellulite exercise should be targeted while also working all muscle groups. Browse our articles to discover the best exercises for your glutes, arms, thighs and core: the bridge, squats, lunges, the plank…
How can you complement this strength training?
With cardio and stretching! Brisk walking, running, cycling, swimming, aquabike, zumba… The options are endless, and you can mix up your activities to work your whole body and keep things interesting. Choose the activities that fit most easily into your routine.
How often?
Ideally, aim for a routine of 30 to 45 minutes of strength training per day (or every other day). Add 2 to 4 hours of cardio per week to vary your workouts. To understand why, read our article on fat cells and strength training. Be patient and stick with it for 3 to 4 months so this new lifestyle becomes second nature.
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Tips to complement your workouts
- Adjust your diet: favour fresh produce and get ideas from our selection of foods, cut down on processed foods, drink enough water and plan regular meals and snacks to avoid cravings.
- Take care of your skin: apply scrubs and exfoliants that are natural and easy to make at home. Find inspiration here and there.
- Finish with a cool rinse: a cold shower on your legs feels lovely and refreshing, especially when they feel heavy. Slowly move the jet of water from your ankles up to your hips for a few minutes. If your legs often feel heavy, have a look at our advice on cellulite and circulation.
- Practise palpate-roll massage daily: massage areas affected by cellulite with your CelluBlue and a suitable massage oil, every day for at least 5 minutes. This massage helps tackle the look of cellulite and is a great complement to your strength training.
A sample weekly plan
- Monday, Wednesday and Friday: 30 to 45 minutes of strength training (squats, lunges, bridges, planks), followed by some stretching.
- Tuesday and Saturday: a cardio session you enjoy (brisk walking, cycling, swimming, aquabike…).
- Thursday and Sunday: active recovery, such as a walk or a yoga session.
- Every day: a few minutes of palpate-roll massage on the areas that bother you.
Adapt this plan to your fitness level: a routine you can keep up for several months beats an overly ambitious programme you give up on after a few days. If you’re getting back into exercise after a long break, or have any pain or medical condition, check with your GP before you start.
Frequently asked questions
Does strength training get rid of cellulite?
No, no exercise can make it disappear on its own. Toning your muscles can, however, help tackle the look of cellulite, especially when combined with cardio, a balanced diet and palpate-roll massage.
How long does it take to see a difference?
Consistency is key: allow 3 to 4 months of regular practice for your new routine to become a habit and for your body to gain tone.
Should I do cardio as well as strength exercises?
Yes, ideally 2 to 4 hours a week, mixing up your activities: brisk walking, running, cycling, swimming, aquabike or zumba.
Related articles
- Cellulite: what time should you work out?
- Stress and cellulite: 4 wellness sports that fight dimples
- Flat belly challenge: ab workouts, meal plans and coach tips
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Can you get rid of cellulite with exercise?
Useful categories: Anti-Cellulite Exercises.
To go further, explore the Cellublue shop: our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
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- In the shower, two to three times a week, massaging your thighs, bottom and stomach
