Alongside your massage sessions with the CelluBlue cup and a regular physical activity routine, paying attention to your diet is equally important! Today, we’re shining a spotlight on green tea and raspberries, two ingredients you can easily enjoy together every day!
Green tea and raspberries
Green tea
Green tea is a popular drink that fits easily into a balanced diet. It’s worth noting that water retention often goes hand in hand with aqueous cellulite. And whether you drink it hot or iced, green tea is easy to enjoy every day!
How to enjoy it? It couldn’t be simpler: just drink two cups a day — one on an empty stomach and one in the afternoon — with a touch of stevia and/or fresh lemon juice. Enjoy it hot or cold, whichever you prefer!
Raspberries
Like all red berries, raspberries are packed with antioxidants. This fruit also makes a tasty snack. And remember, uncontrolled snacking is a habit best left behind if you want a balanced diet. You’ll find more tips in our article on cellulite!
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The best way to enjoy them is fresh, without added white sugar — a little stevia or honey works perfectly — or stirred into fat-free plain yogurt. Out of season, natural dietary supplements are a great alternative.
Whip up a delicious detox drink!
You can combine raspberries and green tea into one delicious detox drink! Simply brew 1 litre of green tea and let it cool in the fridge. Then add a little stevia and fresh lemon juice.
Pour the mixture into a blender, add around 100 g of raspberries, and blend. Add ice cubes if you like, then blend one final time. You’ll end up with a wonderfully light and refreshing slushie you can sip throughout the day — perfect as an aperitif or to unwind after a long one!
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