We all know it, ladies: exercise can be a lovely part of a routine focused on wellbeing and feeling good about your figure. Every physical activity has its perks, but some are particularly appealing… One of them is aquabike, a trendy, fun, enjoyable and wonderfully complete workout. How it works, the perks of exercising in water, how many sessions to aim for, other water sports to try and a tip to round off your sessions: here’s everything you need to know!
What is aquabike?
Aquabike is a hugely popular activity right now. As the name suggests, it involves cycling, in water! In practice, you pedal on a stationary bike set up in a pool, with the water reaching your waist. By varying the resistance, you work your muscles deeply while getting a good cardio session. You can use a private aquabike pod for a solo session, or join a group class at your local pool.
What effect does aquabike have on cellulite?
Exercising in water has lots of advantages: the aquatic environment creates a gentle resistance that feels kind to your joints and muscles. Moving through the water also gives a pleasant massage-like sensation. To go further, discover our tips to reduce the appearance of orange-peel skin. Pedalling also works the lower body muscles, which is a real plus when you want to look after your legs. And if water retention is on your mind, read our advice on how to reduce water retention. Plus, thanks to the buoyancy of water, you’ll feel less tired than during a land-based session, as your movements feel gentler. But don’t be fooled, ladies: just because it feels easier doesn’t mean it’s any less demanding! And let’s be honest: no sport can make cellulite disappear on its own. Doing aquabike regularly tones your legs and glutes, which helps tackle the appearance of cellulite, especially when combined with massage and a balanced diet.
Working your muscles, looking after the appearance of cellulite and caring for legs prone to that heavy-legs feeling… To make the most of aquabike, aim for at least 2 to 3 sessions per week, each lasting around 45 minutes.
Is this sport right for me?
The great thing about aquatic sports, aquabike included, is that they suit lots of women, whatever your fitness level or age. If you’re pregnant or have a medical condition, simply check with your doctor before getting started. These activities are low-impact, so they’re gentle on your joints. If you’re carrying a bit of extra weight, it’s also a good option, as the water makes moving easier. If you’re looking for a complete activity that also gives you a proper moment to unwind, aquabike is made for you… In short, there’s no need to hesitate: grab your swimsuit and dive in for some fun!
Other water sports to fight cellulite
If aquabike isn’t quite your thing but you love being in the water, there are plenty of other aquatic activities to explore, and they’re every bit as enjoyable.
Swimming is the ultimate water-based workout. Swimming works many muscle groups and fits easily into a regular exercise routine.
Performing fitness movements in water is excellent for a complete workout. Aqua aerobics combines the benefits of cardio exercise — with the added resistance of water — while the water naturally gives the body a pleasant ‘massage-like’ feeling: a lovely moment in a routine dedicated to caring for your skin.
This activity involves running in water, either freely or on an inclined treadmill. It may look easy, as the water creates a feeling of lightness, but aqua jogging (also known as aquarun) is a genuinely demanding activity. It works the deep muscles hard and calls for sustained effort. As with other aquatic activities, the water gives a massage-like sensation as you move.
Water sports that are all about fun
There are other water sports that are perfect for keeping active while having fun. Stand-up paddleboarding has been a beach favourite for a few years now: it demands balance and engages the whole body. Wakeboarding is another great option: it’s a board sport where you’re towed along by a cable, and it gives your arms, back, abs, glutes and thighs a serious workout. Not bad at all! And if board sports aren’t your thing, don’t worry. Aqua hiking, which means walking through water up to hip height, gets your whole lower body moving: calves, knees, thighs and buttocks!
Rounding off your aquabike sessions
After your aquabike session, keep the momentum going by reaching for your Cellublue cup for a few minutes of targeted massage. This simple habit complements your exercise session on the areas you want to focus on. By using the Cellublue cup, you can easily recreate the renowned pinch-and-roll massage technique, which helps tackle the appearance of cellulite and leaves skin feeling smoother to the touch. Stick to this daily routine and it will become a real pampering moment for your skin! Remember, the key is the winning combination of massage, exercise and a balanced diet.
We recommend going for the complete pack to get all your essentials at once, as simply as possible!
Frequently asked questions
Does aquabike get rid of cellulite?
No, no sport can make cellulite disappear on its own. Done regularly, aquabike tones your legs and glutes, which helps tackle the appearance of cellulite, alongside massage and a balanced diet.
How many aquabike sessions should I do per week?
We recommend 2 to 3 sessions per week, each lasting around 45 minutes. Regular sessions are better than intense but infrequent ones.
Can I do aquabike while pregnant?
Water sports are often well tolerated, as they’re gentle on the joints. During pregnancy, always check with your doctor or midwife before getting started.
Related articles
- Can you get rid of cellulite with exercise?
- Walking and cellulite: how long should you walk?
- 6 Exercises to Help Target Cellulite
Useful categories: Anti-Cellulite Exercises.
