Alongside your CelluBlue massages, a varied diet and exercise can both be part of your routine. Today we’re sharing a drink recipe to enjoy after a workout!
A drink to enjoy after a workout
The ingredients
To make this drink, you’ll need 250 ml of oat water, 15 g of wheat germ, 1 ripe banana, 5 almonds and a pinch of ground cinnamon. You can also add 3 ice cubes for a delicious iced drink! Feel free to mix up the ingredients: swap the almonds for walnuts or hazelnuts from time to time, or use honey or stevia instead of cinnamon, for example.
How to prepare it
It couldn’t be simpler! Prepare this drink before your workout session (cardio or strength training). Pour the oat water, banana slices, almonds and a tablespoon of wheat germ into a blender. Blend well, then add the ice cubes and sprinkle with ground cinnamon. Fresh, easy and ready to go!
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What this drink contains
This drink is wonderfully balanced and makes a tasty option after exercise. Just because you’ve worked out doesn’t mean you should skip refuelling! You can alternate it with other snacks: enjoy this drink 3 times a week, for example. This drink, made with banana and almonds, is a delicious snack between meals. And cinnamon? It adds a warm, spicy note!
Don’t forget…
To add variety to your fitness routine, you can alternate cardio with strength training: aim for 30–45 minutes of strength training per day and 2 to 4 hours of cardio per week.
As part of your skincare routine, use your CelluBlue at least every other day for 5 minutes on each area. Feel free to share your routine with us and join our community on Facebook!
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Useful categories: Anti-Cellulite Diet.
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