Do you exercise regularly? Great! But if you want to look after the areas where cellulite tends to settle, it’s best to adopt a targeted fitness routine. Find out which exercise to choose, along with our tips for a more toned and harmonious silhouette!
What’s the best exercise for cellulite?
There’s no single exercise for cellulite. The most sensible approach is to combine two types of activity: cardio, which works your endurance, and strength training. Above all, choose activities you enjoy, switch them up regularly and do them at a pace you can keep up. Our tips below explain how to combine them and which activities to try.
Our tips for a fitness routine that suits you
Tip 1: combine cardio and strength training
Whether you’re a beginner or already used to working out, it’s worth combining cardio sessions with strength training in your fitness routine. Cardio works your endurance, while strength training helps you build muscle and work your body in different ways.
Tip 2: mix up your activities
Mix up your activities and shake up your routine so your body doesn’t get used to the same movements: you might want to try HIIT, which alternates short bursts of exercise of varying pace and intensity, and packs an intense workout into a short amount of time.
To keep moving regularly, there are plenty of activities to choose from: aquabiking, cycling, swimming, walking, running, targeted floor exercises and more. Regularly refresh your fitness routine and don’t hesitate to try something new!
Tip 3: stick with it at a pace that suits you
Stay consistent with a pace that suits you: physical activity calls for regularity over several months, keeping in mind that every woman is different. Listen to your body and give it the time it needs to adapt.
Ideally, aim for 30 to 45 minutes of strength training per day and 2 to 4 hours of cardio per week. We recommend doing your cardio right after your strength training session. Take one rest day per week, and use it as an opportunity to stretch. Don’t hesitate to seek advice from a professional to make sure you’re using the right technique and staying injury-free!
Tip 4: support your efforts day to day
Support your workout efforts! A well-suited fitness routine really comes into its own when paired with a balanced diet in your daily life, while still allowing yourself a treat once or twice a week. And don’t forget to make your Cellublue cup part of your routine.
A sample week
Here’s one way to spread these tips across seven days. Adjust the timings to your fitness level and your schedule.
- Monday, Wednesday and Friday: 30 minutes of strength training, followed by 30 minutes of cardio (cycling, running, swimming).
- Tuesday and Thursday: 30 minutes of strength training, focusing on a different muscle group, then a brisk walk.
- Saturday: an activity you enjoy, such as aquabiking, dancing or a long walk.
- Sunday: rest and stretching.
If you’re a beginner, start with two or three sessions a week and build up gradually. A routine you can stick to over several months is far better than an over-ambitious programme you give up after a fortnight.
Frequently asked questions
Do I need to exercise every day?
Not necessarily at high intensity. Short strength training sessions on most days and a few cardio sessions during the week are enough, with at least one rest day. If you’re a beginner, start with two or three sessions a week.
Is exercise alone enough for cellulite?
No. Exercise has its place in your routine, but cellulite has several causes, such as hormones, genetics or a sedentary lifestyle. A balanced diet and regular pinch-and-roll massages go hand in hand with physical activity.
What should I do if I feel pain while exercising?
Stop the exercise: joint pain or unusual discomfort isn’t normal. If you’re returning to exercise after a long break, a pregnancy or an injury, ask your GP or a qualified coach for advice first.
Related articles
- Our fitness tips to fight cellulite and lose weight!
- What are the benefits of weight training?
- Why strength training daily helps fight cellulite
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Can you get rid of cellulite with exercise?
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