You probably already know that staying well hydrated throughout the day is one of those good everyday habits. But we understand that the taste of plain water can become boring over time. Fortunately, there’s a delicious and refreshing alternative: lemon water! Here’s why it deserves a place in your day, how to make it simply, and how to fit it into your massage routine with the Cellublue Cup.
Lemon water, a refreshing addition to your daily routine!
- Lemon water is a simple, refreshing drink to enjoy throughout the day, and it helps you vary your drinks.
- Lemon is a citrus fruit that naturally contains pectin.
- It’s an easy way to add flavour to your daily water intake. To learn more, read our tips on water retention.
- Lemon is also known for its vitamin C content.
- It takes two minutes to make, at home or in the office, and fits easily into your morning routine or after a massage session.
Lemon and water retention: what can you expect?
Lemon water isn’t a remedy for water retention. Above all, it’s a more enjoyable way to drink throughout the day: its tangy taste simply makes you want to top up your glass more often than you would with plain water.
Drinking regularly, moving every day and eating a varied diet are all good everyday habits. If you notice significant, sudden or painful swelling, ask a doctor for advice.
How to prepare your lemon water?
Nothing could be simpler! Just get a few lemons (organic, preferably) and squeeze the juice of half a lemon into a glass of warm water (in winter) or cool water (in summer). You can also let a few lemon slices steep in it, unless you can’t find organic lemons, as the lemon peel will have been exposed to many pesticides. Don’t hesitate to add a little honey or stevia if the taste seems too acidic. You can drink it every day, especially on an empty stomach.
How to pair lemon water with your massage routine
To go with your lemon water, you can add the Cellublue Cup to your daily beauty routine. This hypoallergenic cup is very practical and easy to use. We recommend massaging with your Cellublue Cup for 3 minutes after applying Massage Oil to the areas you want to focus on: stomach, arms, buttocks, thighs… Make circular movements.
The Cellublue method to smooth the look of your skin
- Exclusive Cellublue design
- Anti-Cellulite Cup: recreates palper-rouler, gently lifting and massaging the skin
- Orange Peel Massager: visibly smooths the look of skin on the surface
To avoid hurting yourself, you can adjust the suction intensity of your cup. If a few bruises appear, don’t panic, but do turn the intensity down. Once the massage session is over, drink at least half a litre of cool or warm water with lemon juice within half an hour: a pleasant way to stay hydrated after your massage. To finish beautifully, you can also jump in the shower and run cold water over yourself, moving up from your ankles to your hips, for a lovely refreshing feeling. For more everyday ideas, take a look at our other tips.
Frequently asked questions
How do I know if I’m retaining water?
A bloated feeling in your stomach, legs or ankles can have many different causes. Only a doctor or medical professional can tell you what’s really going on, so don’t hesitate to see your GP, especially if the feeling is frequent, sudden or uncomfortable.
Swollen legs: what should I do?
No drink or routine offers a ready-made answer. If your legs or ankles feel swollen in a way that’s unusual, painful or persistent, see your GP.
Can I drink lemon water every day?
Yes, as explained in our preparation tips above. If you have a sensitive stomach or are taking medication, ask your GP or pharmacist for advice.
Which lemons should I use for lemon water?
Organic lemons are preferable, especially if you want to let a few slices steep in your water, as the peel of non-organic lemons may have been exposed to pesticides. If the taste seems too acidic, you can add a little honey or stevia.
Related articles
- Water retention and diet: 6 foods to know about
- Water retention: 4 recipe ideas to make at home
- Lemon Water: What We Really Know
- Spirulina: What You Need to Know About This Microalga
- Balanced menu ideas: simple recipe examples
- Does gluten make cellulite worse?
Useful categories: Anti-Cellulite Diet.
