Thinner Thighs In One Week – Part 1

Thinner Thighs In One Week – Part 1

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Stubborn cellulite is usually concentrated on your thighs. To get thinner thighs and have a smooth and toned skin, you just have to change a few habits. To help you we have put together a whole week’s menu to help you plan healthy meals to fight cellulite and get thinner thighs!

The best foods for thinner thighs!

For long-lasting results you need to start a new targeted workout routine. Water sports are your best ally: swimming, aqua-biking, aqua-gym… Running is also a good sport if you want to tone your thighs. For a workout to be effective it has to last at least 20 minutes, for your body to find its energy in your reserves and break up fat cells.

Another ally is you CelluBlue Cup! This little anti-cellulite cup will help you smooth and tone your thighs by breaking up fat cells and stimulating your blood and lymphatic circulation, giving you a glowing skin, with no more skin irregularities. If you use it everyday you will see your first results after a few days only.

cellublue cup thinner thighs

For quicker results you will also need to improve your diet. To help you, here is a weekly menu that you can follow once or twice a week. Don’t forget to add 2 snacks a day, one between breakfast and lunch, and one between lunch and dinner. It is best to eat 5 small meals, than 3 full meals. This will allow you to avoid cravings.

 

tea thinner thighs

Monday

Breakfast:

  • 1 cup of green tea with lemon
  • 2 slices of rye bread with cottage cheese
  • 1 0% fat plain yogurt with cinnamon

Lunch:

  • Lentils
  • Chicken breasts
  • 2 squares of chocolate
  • 1 banana

Dinner:

  • Vegetable soup
  • 1 fish filet
  • 1 0% fat fruit yogurt

Tuesday

Breakfast:

  • 1 cup of tea
  • 1 glass of homemade orange juice
  • 1 0% fat plain yogurt with oats & some jam

Lunch:

  • Pasta (1/4 of your plate)
  • Grilled courgette
  • 1 steak
  • 1 fruit

Dinner:

  • Tuna salad
  • 1 piece of cheese or 1 0% fat plain yogurt

eggs thinner thighs

Wednesday

Breakfast:

  • 1 bowl of muesli with skimmed milk
  • 1 cup of tea
  • 1 fruit

Lunch:

  • Rice (1/4 of your plate)
  • Salmon
  • 1 0% fat plain yogurt

Dinner:

  • Vegetable soup
  • 1 slice of turkey ham
  • 2 soft boiled eggs
  • 1 vanilla yogurt

See you next week for the the rest of the menu!

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