Cellulite can appear on your thighs. Here are some meal ideas you can adapt to your tastes and appetite.
Weekly menu ideas
Choose a physical activity suited to your abilities and preferences. Water sports are an option: swimming, aqua-biking, aqua-gym… Running is another option. Choose a pace and duration that work for you.
The CelluBlue Cup is a cosmetic care accessory. You can integrate it into your body care routine, alongside a varied diet and regular physical activity.
The menus below are meal ideas to adapt to your tastes and appetite. If you feel hungry between meals, you can have a snack. You can also read our tips to avoid cravings.
Monday
Breakfast:
- 1 cup of green tea with lemon
- 2 slices of rye bread with cottage cheese
- 1 0% fat plain yogurt with cinnamon
Lunch:
- Lentils
- Chicken breasts
- 2 squares of chocolate
- 1 banana
Dinner:
- Vegetable soup
- 1 fish filet
- 1 0% fat fruit yogurt
Tuesday
Breakfast:
- 1 cup of tea
- 1 glass of homemade orange juice
- 1 0% fat plain yogurt with oats & some jam
Lunch:
- Pasta (1/4 of your plate)
- Grilled courgette
- 1 steak
- 1 fruit
Dinner:
- Tuna salad
- 1 piece of cheese or 1 0% fat plain yogurt
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Wednesday
Breakfast:
- 1 bowl of muesli with skimmed milk
- 1 cup of tea
- 1 fruit
Lunch:
- Rice (1/4 of your plate)
- Salmon
- 1 0% fat plain yogurt
Dinner:
- Vegetable soup
- 1 slice of turkey ham
- 2 soft boiled eggs
- 1 vanilla yogurt
See you next week for the rest of the menu!
Related articles
- Your Weekly Balanced Menu – Part 2
- 4 Exercises for Thinner Thighs
- Natural juices: easy homemade recipes
- How to manage cellulite when you have big thighs
- Spirulina: What You Need to Know About This Microalga
- 10 Vegetable Oils Against Cellulite and How to Use Them
Useful categories : Thigh Cellulite, Anti-Cellulite Diet.
The cooling gel that leaves thigh skin firmer
- Immediate cooling effect: menthol kicks in as soon as it is applied, then skin is firmer under your fingers (keep the gel in the fridge for even more intensity)
- Caffeine & Lipothetic®, a patented active ingredient, at the heart of a formula designed for thighs and buttocks
- Sorbet texture: it absorbs faster and makes the feeling of freshness last longer
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The evening slimming treatment for thighs and buttocks
- Targeted night treatment for thighs & buttocks, to massage in every evening before bed
- A formula with Ginger and Remoduline® (a patented active) to apply every evening
- Helps smooth and firm the skin
