Almost all of us are affected by cellulite — that’s no secret. A study conducted by American researchers showed it: more than 85% of women have it. Whether it’s you, me, your neighbour, or even Beyoncé, we’re all susceptible to developing cellulite. But it doesn’t have to be inevitable — you can look after your skin when you know the right tricks! Alongside a varied and balanced diet, proper hydration, regular exercise and massages, you can also enjoy a few homemade herbal teas as part of your routine. Let’s be clear: no herbal tea can tackle the orange-peel effect on its own. These infusions are above all a pleasant way to keep drinking throughout the day and ring the changes, the natural way. Dandelion, nettle, lemon, cherry stem, bay leaf and sage, honey and cinnamon: here are our herbal tea recipes to add to your routine.
Dandelion herbal tea
Dandelion tea is a traditional, well-liked infusion with a slightly bitter flavour. A hot drink that is simple to prepare and easy to fit into your routine! Just take care not to drink more than 2 cups a day.
Bring approximately 250 ml of water to the boil, then pour it over 1 to 2 teaspoons of dried dandelion root or leaves.
Steep for 5 to 10 minutes, strain, then enjoy as is or with a touch of honey if you’d like to soften dandelion’s slightly bitter taste.
Nettle herbal tea
Another herbal tea classic is nettle tea. It is often prepared as a blend, for example with elderberry, blackthorn flowers and birch leaves, for an infusion with fresh, herbal notes.
Prepare infusions from these plants morning and evening for 2 months, steeping 1 teaspoon of the blend described above in 250 ml of boiling water.
Lemon herbal tea
With its zesty flavour, lemon is a firm favourite for homemade drinks! To make the most of it, squeeze two organic lemons into a litre of water, then cut the remaining lemon pieces into small chunks and add them to your lemon juice and water blend. Bring everything to the boil. Leave to cool, then sip this infused water throughout the day.
Cherry stem herbal tea
Cherry stems can also be made into an infusion, following an old tradition. Cherry stem tea therefore earns its place among your homemade drinks, a simple way to vary what you sip throughout the day.
Bay leaf and sage herbal tea
This plant-based infusion is one of those natural teas that offers a wealth of aromatic notes, pairing bay leaf and sage with the warmth of cinnamon. It makes a pleasant end to lunch or dinner.
Simply bring water to the boil, then add 5 bay leaves, a handful of sage leaves and 1 cinnamon stick. Leave to boil for around ten minutes, then remove from the heat and allow to rest. Enjoy it, for example, for one week each month.
Honey and cinnamon herbal tea
Fancy finding out more about this spice? Discover our article on cinnamon. This infusion combines the warming flavours of cinnamon with the natural sweetness of honey — which, by the way, makes a great substitute for white sugar in your cup, since the latter is one of those foods best enjoyed in moderation!
Simply stir 1 teaspoon of honey into a cup of hot water, then add half a teaspoon of ground cinnamon. It’s a gentle, comforting drink for your routine. You can drink up to three cups a day.
Which herbal tea should you choose?
No single herbal tea is better than the others: the best one is simply the one you’ll enjoy drinking regularly. If you like bitter flavours, go for dandelion. If you’re a fan of herbal blends, choose the nettle one. For something to sip throughout the day, prepare the lemon water. If you love aromatic flavours, try bay leaf and sage. And if you’re after something sweet and gentle, opt for the honey and cinnamon infusion.
You can also alternate as you please, sticking to the amounts given for each recipe, for example no more than 2 cups a day for dandelion.
Herbal teas and cellulite: good everyday habits
A herbal tea isn’t the whole story: it’s part of an overall routine. Pair your infusions with a varied and balanced diet that limits white sugar, good hydration throughout the day and regular physical activity. Massages round off this routine nicely.
Do you have a health condition, are you pregnant or are you taking medication? Ask your doctor for advice before starting a course of herbal teas.
Related articles
- Hot drinks: 2 recipes with matcha and nettle
- Herbal teas during pregnancy: which ones should you choose?
- Herbal teas: 5 reasons to enjoy them
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