As you might have guessed, taking care of yourself also happens on your plate! But it can be hard to come up with ideas, or to know which foods to choose… So we’re sharing some breakfast and snack ideas to fit into your week, alongside your self-care routine, along with a homemade herbal tea recipe, to help you plan varied menus for a week or two.
Don’t forget to use your Cellublue Cup every day too. You can massage with your favourite cup in the evening or the morning, as long as you use the right movements for at least 5 minutes. A balanced plate and a regular massage make a simple routine for looking after your skin every day.
Tasty, Varied Breakfast Ideas
Here are a few balanced breakfast ideas that are easy to make and easy to vary throughout the week:
- A cup of tea (green, blue or white), apple and red berry compote, and muesli with cottage cheese, honey or stevia.
- A cup of coffee with stevia (no white sugar!), a slice of bread with honey and a piece of fruit.
- A glass of natural fruit juice, a little chia, a piece of fruit (such as a pear, a juicy fruit, or pineapple slices) and a soft-boiled egg.
- A cup of tea, a slice of wholemeal bread with a little margarine and a fruit salad (orange, kiwi, apple, banana… with a little cinnamon or honey).
- A herbal tea of your choice (with stevia), natural yoghurt with maple syrup and a little muesli.
Balanced Breakfast Ideas
Looking for more simple, tasty ideas to start your morning? The examples above are a good place to start. Begin the day with a drink: a glass of water with lemon juice, a cup of tea or a herbal tea, without white sugar. Then add some fresh fruit (pear, pineapple, kiwi, red berries…) and a plain dairy product, such as cottage cheese or a yoghurt.
Go easy on the salt on your toast and opt for simple, minimally processed foods. You can also read our article on water retention. If you have any questions or concerns, ask your doctor for advice.
Snack Ideas
Between meals, these snacks help tide you over without reaching for just anything:
- A glass of water with lemon juice, a piece of fruit (apple, banana, grapes, etc.) with a handful of nuts, such as almonds or walnuts, rich in potassium and magnesium.
- A cup of green tea, a little cheese, a granola bar or a slice of gingerbread.
- A cup of tea with lemon juice and honey, a clementine or kiwi, a handful of hazelnuts.
- A natural fruit juice (or smoothie), yoghurt and a granola bar.
- A herbal tea of your choice, compote with a little cinnamon or an apple, a few almonds.
A Herbal Tea to Take Along
For your breaks during the day, make this herbal tea that you can take anywhere. It slots easily into your routine and can be enjoyed hot or cold; if you have any questions about water retention, ask your doctor for advice. To make it, simply mix 50 grams of ash, blackcurrant and blueberry leaves with 25 grams of lemongrass. Put 1 teaspoon of the mix into a cup and top up with hot water. It’s ready!
Related articles
- Healthy breakfasts: sweet and savoury recipe ideas
- 7 breakfasts to drink for busy mornings
- Balanced menu ideas: simple recipe examples
- Spirulina: What You Need to Know About This Microalga
- Does gluten make cellulite worse?
- 6 vegetable juice recipes: carrot, beetroot and more
Useful categories: Anti-Cellulite Diet.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
