My Body Challenge – Day 10

The Challenge

It’s Day 10 of the “My Body Challenge”. No slacking — keep honouring your new fitness/anti-cellulite routine! As every day from now on: don’t forget your large glass of water (ideally with lemon) and your anti-cellulite cold shower (explained on Day 4). For breakfast, mix in a bowl some 0% plain yogurt with a few apple slices, oat bran and honey, and pair it with a herbal tea. For dinner, here is a recipe for a detox celeriac, goat’s cheese and cranberry salad with orange: Ingredients (serves 6) 1 celeriac 1 small good-quality goat’s cheese 1 green apple a handful of dried cranberries the zest of one organic orange the juice of half an organic orange the juice of one lemon extra virgin olive oil Salt & Pepper Using a peeler, remove the outer skin of the celeriac. With a mandoline, 1.5 mm blade, cut into thin slices. Place them in a bowl and immediately drizzle with lemon juice to prevent browning. Arrange the slices on the bottom of a serving dish, slightly overlapping. Slice the goat’s cheese and apple into thin strips and arrange over the celeriac. Sprinkle with cranberries and orange zest. In a bowl, whisk the orange juice with the oil to emulsify and make a vinaigrette. Drizzle the vinaigrette over the salad. Finish with a pinch of Camargue sea salt and a few turns of the pepper mill. Did you know that the pinch-and-roll massage is one of the most effective massage techniques out there? The movement should always go from bottom to top to help boost circulation. Even if this technique can sometimes feel a little intense, it is remarkably effective on all types of cellulite. Remember to follow these guidelines before you start: • Always massage on skin that has been oiled beforehand. • The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing. • Drink at least half a litre of water after each session. For those who have a CelluBlue cup, do a CelluBlue session tonight 🙂 A quick reminder on how to use your CelluBlue: 1. Oil the areas of your body affected by cellulite. 2. Pinch CelluBlue between your fingers to expel the air. 3. Apply CelluBlue to the areas with cellulite, then release — your skin is drawn into the cup. 4. Begin the massage: make targeted upward movements (for 3 minutes), side-to-side movements (for 1 minute), then circular movements (for 1 minute). Feel free to adjust the suction intensity by pinching CelluBlue more or less firmly. 5. After your session, remember to drink half a litre of still water. From now on, don’t forget to complement your diet and exercise efforts with the pinch-and-roll massage every day or every other day, alongside our targeted exercise routine to tone up and tackle the fat cells responsible for cellulite. You’ll soon notice the benefits of these new daily habits! IMPORTANT NOTE: The challenge is and will always remain 100% free, with no purchase required. CelluBlue will be a great help in the coming days for certain cellulite-focused exercises, but a manual method (slightly longer and a little less effective) will always be offered as an alternative. Even though CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Validation Step

It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly. On Facebook: -> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 10 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“I’m doing the pinch-and-roll massage every day from now on to break down my cellulite”. Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com On Instagram: -> Want to get in direct contact with the coach? Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous Days of the My Body Challenge

You can find the full challenge history by clicking here.