The challenge
It’s Day 25 of the “CelluBlue Body Challenge”. Isn’t a bank holiday Monday the best? 🙂 Let’s make the most of it and give today’s exercise everything we’ve got!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
Here’s a breakfast idea: 1 pot of 0% fat fromage blanc with a few strawberries, 5 almonds, 5 dates and a green tea.
A great recipe for dinner tonight:
Spinach and cucumber gazpacho
Ingredients (serves 2)
1 generous handful of baby spinach
1 cucumber
1 garlic clove
2 tablespoons of chopped parsley
Mineral water
Salt and pepper
Method
Rinse and peel the cucumber.
Cut it into cubes.
Peel the garlic clove.
Place all the ingredients in a blender and blitz until smooth, adding a little mineral water to reach the ideal consistency.
Refrigerate for 1 hour.
Serve in shot glasses.
New exercise: Keep going for the dream figure!
This exercise will tone the outer glutes and the inner thighs.
Get on all fours, resting on your forearms.
Bend one leg and extend it out to the side, bringing it as close to your shoulder as possible.
Then lower your foot back to the floor.
Aim for at least 2 sets of 15 extensions per leg.
Daily pinch-and-roll massage
When it comes to cellulite, the pinch-and-roll technique is one massage method you can try.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should be followed:
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique should never be used on broken skin, as this could worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little accessory can be used to perform the pinch-and-roll massage technique.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:
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If you have a CelluBlue, massage yourself for 5 minutes today – we’ll show you how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and a touch of patience to master the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It is very important for the coaching to run smoothly that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 25 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message:“Bank holiday Monday, yes! But a sporty Monday too ;)!”.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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