The Challenge
It’s Day 10 of the “My Body Challenge”. No slacking — keep honouring your new fitness/wellness routine!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, mix in a bowl some 0% plain yogurt with a few apple slices, oat bran and honey, and pair it with a herbal tea.
For dinner, here is a recipe for a celeriac, goat’s cheese and cranberry salad with orange:
Ingredients (serves 6)
1 celeriac
1 small good-quality goat’s cheese
1 green apple
a handful of dried cranberries
the zest of one organic orange
the juice of half an organic orange
the juice of one lemon
extra virgin olive oil
Salt & Pepper
Using a peeler, remove the outer skin of the celeriac.
With a mandoline, 1.5 mm blade, cut into thin slices. Place them in a bowl and immediately drizzle with lemon juice to prevent browning. Arrange the slices on the bottom of a serving dish, slightly overlapping.
Slice the goat’s cheese and apple into thin strips and arrange over the celeriac.
Sprinkle with cranberries and orange zest.
In a bowl, whisk the orange juice with the oil to emulsify and make a vinaigrette.
Drizzle the vinaigrette over the salad.
Finish with a pinch of Camargue sea salt and a few turns of the pepper mill.
Have you heard of the pinch-and-roll massage technique?
The movement should always go from bottom to top. This technique can sometimes feel a little intense.
Remember to follow these guidelines before you start:
• Always massage on skin that has been oiled beforehand.
• The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
• Drink at least half a litre of water after each session.
For those who have a CelluBlue cup, do a CelluBlue session tonight 🙂
A quick reminder on how to use your CelluBlue:
1. Oil the areas of your body affected by cellulite.
2. Pinch CelluBlue between your fingers to expel the air.
3. Apply CelluBlue to the areas with cellulite, then release — your skin is drawn into the cup.
4. Begin the massage: make targeted upward movements (for 3 minutes), side-to-side movements (for 1 minute), then circular movements (for 1 minute). Feel free to adjust the suction intensity by pinching CelluBlue more or less firmly.
5. After your session, remember to drink half a litre of still water.
From now on, don’t forget to complement your diet and exercise efforts with the pinch-and-roll massage every day or every other day, alongside our targeted exercise routine to tone up. Enjoy making these new habits part of your daily routine!
IMPORTANT NOTE: The challenge is and will always remain 100% free, with no purchase required.
In the coming days, some exercises will be done with CelluBlue, but a manual method (slightly longer) will always be offered as an alternative.
Even though CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.
Validation Step
It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 10 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“I’m doing the pinch-and-roll massage every day from now on to take care of my skin”.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous Days of the My Body Challenge
You can find the full challenge history by clicking here.
My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30
Related reads
Deepen this topic with these posts that cover the same angle.
Useful categories: Slimming Program.
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
