My Body Challenge – Day 22 + Blog Game

The Challenge

It’s Day 22 of the “My Body Challenge”.
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, we suggest the recipe for a quick & light chocolate fondant

Ingredients (serves 8)
– 200 g chocolate
– 2 eggs
– +/- 2 tablespoons sugar
– 1 tablespoon flour
– 1 tablespoon butter
Recipe preparation:
Melt the chocolate over low heat with a little water.
Stir in the butter.
Remove from heat and let cool for a few moments.
Preheat your oven to 220°C.
Add the eggs, flour and sugar to the mixture. Pour everything into a round cake tin (lined with baking paper).
Bake for 20 min at 190–200°C (test with a knife – the batter should no longer stick to it).
Then leave to cool in the refrigerator.
Tip: serve very cold with a vanilla custard sauce or an organic raspberry coulis.

And to go alongside your breakfast, here is the recipe for a Green smoothie

Ingredients (1 mug):
– 1/2 avocado
– 1/2 banana
– 1 cup romaine hearts
– 1 handful of baby spinach
– 1/4 cucumber
– 2 celery stalks
– 1/2 cup ice or 100 ml very cold water
(optional: 1 teaspoon chia seeds, juice of 1/2 lemon)
Preparation:
Rinse the baby spinach and remove the stems.
Rinse the romaine, cucumber and celery, then peel the avocado.
Blend all the ingredients, optionally adding a teaspoon of chia seeds and the juice of half a lemon.
Enjoy 🙂
Exercise of the day: Jump Rope

Time for a jump rope session! If you haven’t read our Day 6 article, you’ll find the 8 great reasons to take up jump rope – a full-body workout you’ll love!
Do 3 minutes of continuous jump rope, or go for 3 sets of 100 jumps – and more if you can.

The daily pinch-and-roll massage

Among massage techniques, there is the pinch-and-roll technique.
This technique involves kneading the skin.
This massage can be performed with a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:
The massage should always be performed on an area that has been oiled beforehand.
The pinch-and-roll technique should not be used on skin with open wounds, as this risks aggravating injuries and hindering proper healing.
The Cellublue method:
Do you own a Cellublue cup? Have you discovered our Cellublue anti-cellulite cup?
This little tool makes the pinch-and-roll massage technique very easy to do at home.
A video from our recent television appearance on Direct 8:

To find out more about the Cellublue method, here is a video featuring reviews from beauty bloggers:

If you have a Cellublue cup, use it today to massage each area for 3 minutes!
Here are videos showing you how to massage with the cup:
https://www.youtube.com/watch?v=ZGyU1i7BAUE&t=83s
https://www.youtube.com/watch?v=z6WcERAyCi0&t=11s

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related articles

• 4 weeks before the Holidays: my game plan
• 15-Day Fitness Challenge: Day 4
• Grand Challenge 2015 – Day 21

Useful categories: Slimming Program.

To go further, explore the Cellublue shop: our body care products.