My Body Challenge – Day 27

The Challenge

It’s Day 27 of the My Body Challenge.
We hope your Day 26 programme went well!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For this morning, we suggest 1 slice of toast with scrambled egg and a kiwi. Enjoy your toast with a tea or black coffee.
For lunch, here is a recipe for a light and refreshing cucumber & surimi salad:

Ingredients (serves 2):
– 8 surimi sticks
– 1 cucumber
– 2 fat-free fromage frais
– 2 tablespoons of light single cream
For the seasoning:
– curry
– herbs
– salt, pepper
Recipe preparation:
Peel the cucumber and slice it into very thin rounds (using a knife or a peeler).
Leave the cucumber to drain for a few minutes.
Cut the surimi into very thin slices (almost crumbled) and add it to the cucumber.
Prepare the dressing with the fromage frais and cream, season to taste with curry, herbs, salt, pepper…
Mix everything together… and enjoy chilled!
Today’s exercise

Ladies, with today’s exercise you’ll be able to work your obliques!
Position: Standing, legs apart, feet about one metre from each other, arms relaxed along your body.
Movement: Lean your torso to one side, pushing your hand as far down as possible along your body (to your knee or below).
Sequence duration: Complete 2 sets of 30 reps (15 on each side).
Tip: Do not tilt your upper body forwards or backwards. You should feel the stretch at the waist, on the side opposite to the bend. Straighten back up using your obliques. To intensify the exercise, feel free to use 2 kg dumbbells (or 1.5L water bottles).

Your daily palpate-roll massage

One of the massage techniques is the palpate-roll.
This technique involves kneading the skin.
This massage can be performed with a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:
The massage should always be performed on an area that has been oiled beforehand.
The palpate-roll should not be performed on skin with open wounds, as this risks aggravating injuries and preventing proper healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little device makes the palpate-roll massage technique very easy to do at home.
A video from our recent television appearance on Direct 8:

To find out more about CelluBlue, here is a video featuring beauty blogger reviews:

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If you have a CelluBlue, massage each area for 5 minutes today!
Here is a video showing you how to massage with the CelluBlue:

The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and a bit of patience to get the right precision.
Watch the video below for the full technique.
For today, massage each area for 10 minutes.

Validation step

It is very important for your coaching progress that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 27 post, share this post by clicking the “Share” button to validate today:“Day 27 DONE! Saying bye-bye to my love handles!.”
Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related reads

Deepen this topic with these posts that cover the same angle.

• 15 Days Before Christmas – December 10th
• CelluBlue Body Challenge – Day 30

Useful categories: Slimming Program.