My Body Challenge – Day 11

The Challenge

It’s Day 11 of the “My Body Challenge”. Still with us? Well done for your efforts!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your anti-cellulite cold shower (explained on Day 4).

For breakfast, we recommend 2 slices of wholegrain bread with a little maple syrup + a tea or coffee + a piece of fruit this morning or at 10am if you feel a little peckish.

For lunch, here is a fresh chicken strip salad recipe

Ingredients / serves 2
1 pack of Douce France chicken strips
1 pink grapefruit
1 bag of mixed young leaves (mesclun)
6 cherry tomatoes
½ light goat’s cheese log
Grated celeriac
Balsamic vinegar
1 lemon

Wash and drain the salad leaves. Rinse the cherry tomatoes and cut them into quarters.
Peel the grapefruit. Grate a little celeriac, then add a few drops of lemon juice.
Cut 4 rounds of goat’s cheese. Arrange everything in individual small bowls.
In a non-stick pan with no added fat, cook the chicken strips over medium heat, turning them regularly until they are nicely cooked through and crispy.
Finally, place the warm chicken strips on your salad and drizzle with a splash of balsamic vinegar and lemon juice.

Today we’re sharing a brand-new recipe for an apple & cucumber detox smoothie:

Ingredients for 2 people:
1 apple
1 small cucumber
1/2 bunch of watercress
10 mint leaves
Crushed ice

Method:
Wash, peel and dice the cucumber and apple.
Wash the watercress and mint.
Place all the ingredients in a blender, blend and serve chilled.

And now, your exercise of the day:

Position: Standing, hands on hips, keep a stable stance with your back straight. Fix your gaze on a point in front of you. Lift your right leg out to the side as far as possible, then return to the starting position. Repeat with the left leg.
Duration: Complete 2 sets of 30 reps (15 on each side).

Keep it up 😉

CelluBlue

This revolutionary little device makes the powerful pinch-and-roll massage technique effortlessly accessible to help you tackle cellulite. Results are visible in just 3 weeks.

Here is a feature on M6 explaining how it works:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will be a great help in a few days for certain cellulite-focused exercises, but a manual method (slightly longer and slightly less effective) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Extra

Did you know that dried fruits, almonds and walnuts are perfect for keeping hunger at bay?
These nuts and seeds are known as “oleaginous seeds” and include almonds, walnuts, sesame seeds, soy, sunflower seeds… They make delicious, healthy snacks worth reaching for.
Their health benefits? Almonds, walnuts and hazelnuts are valuable allies for supporting cardiovascular health.
Hazelnuts provide vitamin E, which supports the immune system. Walnuts are rich in omega-3s, and almonds are ideal for boosting your magnesium intake.

Here are 3 great reasons to snack on them:
– They keep hunger at bay
– They help prevent weight gain
– They help lower cholesterol levels

So, will you give them a try?

Validation Step

It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

Via Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 11 post, share that post by clicking the “Share” button to mark this important step in your routine with the following message:“Fresh salad and detox smoothie: today’s plan to tackle my cellulite!”.

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

Via Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous Days of the My Body Challenge