An almost exclusively female concern, cellulite is linked to an excess of fat cells that compress the body’s connective fibres. The skin becomes dimpled and cellulite shows up as an uneven texture known as “orange peel” or “cottage cheese” skin. It tends to appear on specific areas such as the thighs, buttocks, hips and stomach, and can quickly become a daily frustration. To help you look after your skin, we’ve put together a 14-day challenge: fitness exercises to do every day, two weeks of balanced meal plans for 2 people and your daily cupping massage session.
What’s included:
=> a series of anti-cellulite fitness exercises to do every day.
=> two full weeks of balanced meal plans.
=> plus your daily cupping massage session with your Cellublue anti-cellulite cups.
Completely unique and designed just for you, this mini challenge combines fitness, balanced eating and targeted skincare — all with one goal: taking care of your skin!
💙 Bonus: all our recipe ideas are designed for 2. Perfect for sharing with your partner or best friend!
⭐️ A few tips to get your challenge off to the best start:
- Print out your schedule and stick it on the fridge so you never forget!
- Identify the area or areas of your body where you want to target cellulite.
- Take a photo of those areas before starting the challenge: first a photo at rest, then one where you gently pinch your skin. That way you’ll be able to see the before/after difference after 14 days.
- Share the challenge link with your friends. It’s always more motivating to do it together!
Ready? Let’s go! 😃
The 14-day challenge
Fitness
Remember that everyone has a different fitness level and will find the exercises more or less challenging. The sessions are designed to suit all levels, but if you feel you’re struggling, don’t push yourself — take breaks, drink water or do fewer reps than suggested. On the other hand, if you’re feeling strong, feel free to repeat each circuit twice! 💪🏻
This programme will also help you get back into shape and build a solid fitness foundation. But after these 14 days, keep up a regular physical activity to maintain a toned figure.
*5 minutes of massage per area with cellulite you want to target during this challenge. For reference: one thigh = one area.
If you don’t have the anti-cellulite method, click here 👇
Nutrition
Looks delicious, right? 😋
Find all the details for these recipes and their quantities for two in the section below!
My challenge in detail
Over 14 days, you’ll discover a range of targeted anti-cellulite exercises to work on your figure. But that’s not all! You’ll also find tips and recipes to help you embrace a healthy lifestyle and stay motivated to exercise.
My recipes:
WEEK 1
Monday
Breakfast: 60g of oats + 2 bowls of plant-based milk of your choice + 2 handfuls of dried fruit + 2 cups of tea.
Lunch: Stuffed avocados with 2 avocados + 2 small cans of tuna in water + crab flakes + cherry tomatoes / 2 pans of sautéed vegetables of your choice / Dessert: 4 apricots.
Dinner: 2 soft-boiled eggs + 2 slices of wholegrain bread / 2 bowls of green salad / 4 tomatoes / Dessert: 2 squares of dark chocolate + 2 herbal teas.
Find all the other recipes with quantities for week 1 by clicking here!
WEEK 2
Monday
Breakfast: 2 slices of rye bread + 2 tsp of jam of your choice + 2 yoghurts + 2 kiwis + 2 cups of tea
Lunch: Potato salad with 250g of new potatoes + 1 tbsp of lemon juice + 100g of 0% fat yoghurt + garlic + fresh basil + fresh parsley + 5-berry blend + toasted pine nuts + sesame oil / 2 grilled chicken breasts / Dessert: 2 apples.
Dinner: 2 cod fillets / 2 portions of carrot purée / Dessert: 2 portions of fromage blanc.
Find all the recipes with quantities for week 2 by clicking here!
Don’t forget that all recipe quantities are for 2 people. 😉
How are these meal plans put together?
Each week of meal plans includes breakfast, lunch and dinner, with quantities for 2 people. You’ll find oats, wholegrain or rye bread, vegetables and green salad, a variety of protein sources (tuna, eggs, chicken breast, cod) and dairy such as yoghurt or fromage blanc.
For dessert, it’s mostly fruit (apricots, kiwis, apples) and, every now and then, a few squares of dark chocolate with a herbal tea. To round off these meal plans, remember to go easy on the salt too, as our coach suggests just below.
💪🏻 Coach’s tips 💪🏻
To go further, build these habits into your daily routine from day one of your challenge!
- Cut down on salt in your recipes and at mealtimes! It’s best to keep your everyday intake in check.
- Try a water-based sport! Aquabike, swimming, aqua aerobics… These activities are ideal if you want to complement your anti-cellulite challenge.
- Start your morning with a spring smoothie. It’s a tasty way to get your day off to a good start.
There you have it — you have everything you need to look after your skin! At the end of the programme, take a new photo to compare with day one. So — can you see a difference? 😃
What to do after the 14 days?
To keep up the momentum, feel free to restart this challenge and add a resistance band to your workout sessions. It’s a brilliant fitness tool for varying and stepping up your exercises, especially for your stomach, bum and legs. You’ll also find our tips for looking after your legs.
Also download our mobile app — it’s packed with challenges and goals to help you reach your targets!
Happy challenging, everyone! 💪🏻
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Useful categories: Slimming Program.
