Winter is well and truly here — and with it comes an avalanche of cheese fondues, raclettes, chocolates and other gloriously indulgent treats that, let’s be honest, are very hard to resist. And the real festivities haven’t even started yet… The holiday feasts are just one month away! So to get ready for the season ahead, now is the perfect time to adopt a few healthy habits.
Drink, drink, drink!
Staying well hydrated matters, so make sure you drink up. But not just anything — alcohol is off the table (yes, put down that glass of white wine you’re pairing with your raclette), as are sodas, fruit juices and, more broadly, any industrially produced drinks loaded with sugar. Still water is of course your best friend, but the real stars of the show are herbal teas and tea. Why not try the Cellublue slimming tea, with its unique, 100% natural formula?
Aim for 3 cups of slimming tea a day, and complement this healthy habit with still water and lemon-infused water (ideally first thing in the morning). The goal? Reach 1.5 to 2 litres of water per day.
Lighten up your meals
In preparation for the holiday feasts, try to keep your everyday meals a little lighter. And no, we’re not talking about going on a diet! There’s no need to slash your portions or ban anything deemed too fatty, too sweet or too salty — that’s the surest way to pile the weight back on after the festivities. Instead, try making your meals feel fresher and more balanced by cutting back on animal products, skipping starchy foods in the evening and starting lunch and dinner with a bowl of vegetable broth.
Make time for exercise
We all know that exercise is important for staying healthy. Why not try Bikram Yoga, water sports, cycling or strength training?
Give yourself a boost with food supplements
Last but not least — because a little extra help never goes amiss — you might also consider food supplements. The 14-day anti-cellulite cure brings together 13 carefully selected active ingredients, found in the capsules and the accompanying formula. These include red vine, guarana, artichoke, green tea and seaweed. In practice, food supplements make it easy to add the right doses of these ingredients to your daily routine.
With these simple tips, you’ll arrive at the holiday season feeling light and energised — in body and in mind!
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