My Body Challenge – Day 25

The Challenge

It’s Day 25 of the My Body Challenge.
Keep going! Stay motivated!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For this morning, we suggest a homemade granola with 5 almonds and a few pieces of coconut. Enjoy your breakfast with a tea or herbal infusion of your choice.
For lunch, here is today’s recipe: Light Ricotta Bricks!

Ingredients (serves 6):
– 6 brick pastry sheets
– 250 g ricotta
– 2 cans of crab flakes
– fresh basil
– salt, pepper
Recipe preparation:
Whisk the ricotta with a fork until smooth.
Add the crab.
Season, add the basil, and mix.
Place 1 brick sheet in front of you.
Spoon a generous amount of filling onto the lower edge of the sheet, leaving a small border.
Fold this border over the filling, then roll up to the middle of the sheet.
Halfway through, fold in the side edges over the rolled part. Continue rolling so the brick takes the shape of a spring roll or cigar.
Bake in the oven at 180°C.
Recipe: Vegetable Juice

To drink throughout the day 🙂

Ingredients for 1 person:
2 carrots
1 celery stalk
about fifteen fresh spinach leaves
a few sprigs of coriander
Preparation:
Rinse all the ingredients and cut them into large chunks.
Juice everything in a centrifugal juicer and serve well chilled.”
Today’s exercise: back plank!


The position is simple: lie flat on the floor, back straight and arms alongside your body.
Bend your knees while keeping your feet flat on the floor.
Lift your hips and hold the position, without arching your back.
Do 20 reps breathing through your mouth, then follow up with an ab series of your choice.

The daily pinch-and-roll massage

Among massage techniques, there is the pinch-and-roll.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:
The massage should always be performed on an area that has been oiled beforehand.
The pinch-and-roll should not be performed on skin with open wounds, as this risks aggravating injuries and preventing proper healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little tool makes the pinch-and-roll massage technique easy to do at home.
A video from our recent television appearance on Direct 8:

To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:

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If you have a CelluBlue, massage each area for 5 minutes today!
Here is a video explaining how to massage yourself with the CelluBlue:

The manual method:
This method only requires energy (a bit of elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the right precision.
Watch the video below for the full technique.
For today, massage each area for 10 minutes.

Validation step

It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) choose the Day 25 post, share this post by clicking the “Share” button to validate today:“Day 25 DONE! I’m also working on my posture with back plank exercises!”.
Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify all messages), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask all your questions!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related reads

Deepen this topic with these posts that cover the same angle.

• D-6 before Christmas – December 19th
• Challenge 2016: Day 6

Useful categories: Slimming Program.