My Body Challenge – Day 2

The Challenge

Thank you for still being with us for this second day of our challenge. Today we’ve decided to share all our health and wellness tips to help you succeed in this challenge with us!

REMINDER: Have you found your 5 close people to join you in this challenge? We can’t help but insist one last time on this point, because experience shows us that the success rate is up to three times higher with more than 5 people on board.
If you still haven’t found your companions and you’re at work, why not bring it up with your colleagues at lunch?

Don’t forget to sign them up on our Facebook page or by email so they can personally follow the challenge.

To help you absorb everything properly, we don’t want to overwhelm you with information and exercises — we’d rather help you focus on the essentials.

Don’t worry if you’re eager to get started: you’ll have access to your first recipe and first exercise as of tomorrow!

Did you know that good fitness habits and/or anti-cellulite routines start first thing in the morning?

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Before breakfast, drink a large glass of water to cleanse your system.
If you have a lemon on hand, you can add a splash of juice to your water to boost the detox effect!

Make it a morning ritual — this simple gesture should now become part of your daily routine.

It’s also important to drink water throughout the day.
Aim for a minimum of 1.5L of water during the day, or even 2L if you can manage it.
Staying hydrated is essential to help reduce water retention in the body, one of the contributing factors to cellulite! As counterintuitive as it may seem, you need water to… flush out water. Opt for still water, and avoid water high in sodium or sugary drinks.

> Our tip for work or on the go: bring a 1.5L or 2L bottle of water with you. That way, you can visually track how much you’ve drunk throughout the day.

Also drink water after every workout or massage we recommend during the challenge.
Important: avoid drinking too much — the goal is not to “flood” your system!

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You’ll also need to avoid salty (and overly fatty) foods!

Temptation is real, but try to cut out as much as possible: fries, crisps, savoury snacks and other salt-laden foods. Beyond other health concerns, excess salt significantly contributes to water retention.

Extra

If you have a little more time or want to better understand what we’ve just covered, check out the following articles on our blog — in our view, they’re essential reading for what’s coming next:
Detox lemon water for the morning
Foods to avoid when dealing with cellulite
Cellulite and snacking
The 15 best foods to fight cellulite

CelluBlue

Do you have a CelluBlue? Have you heard of our CelluBlue anti-cellulite cup?

This little game-changer makes it incredibly easy to perform the powerful cupping massage technique to target cellulite. Results are visible in as little as 3 weeks.

A video from our recent TV appearance on Direct 8:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will be a great help in a few days for certain cellulite-targeting exercises, but a manual method (slightly longer and a little less effective) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Validation Step

It’s very important for your coaching progress that you validate each step, every day. This allows the coach to make sure you’re still following the challenge correctly.

On Facebook:
-> Head over to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 2 post, share that post by clicking the “Share” button to mark this important shift in your eating habits with the following message: “Snacking and I are done — starting right now!”

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in touch directly with the coach?
Head straight to the coach’s Instagram account to ask any questions or share your doubts!

Previous and upcoming days of the My Body Challenge

You can find the full challenge history just below