My Body Challenge – Day 24

The Challenge

It’s Day 24 of the My Body Challenge.
Still going strong?
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For this morning, 2 slices of wholegrain bread with 1 tsp of jam (your choice) + a coffee or mint tea.
For dinner, here is today’s recipe:

Carrot Soup

Ingredients (serves 4):
– 1 kg carrots
– 2 onions
– 1 litre of water or vegetable stock
– pepper
– 1 teaspoon of curry powder
Recipe preparation:
Slice the carrots and onions.
Add the carrots, onions, stock and a little pepper to a saucepan.
Bring to the boil, cover and simmer for 20 minutes, until the carrots are very tender.
Remove from the heat and leave to cool slightly.
Blend the soup using a blender or food mill. Add the curry, stir and enjoy 🙂
Extra: Why drink mint herbal tea?


Drinking water is essential. But have you thought about herbal infusions?
Among natural herbal teas, you’ll find mint.
Mint tea is refreshing and thirst-quenching. Simply steep a few dried or fresh mint leaves in a cup of boiling water to enjoy it!”
Today’s exercise


Do you still have your skipping rope handy?
For those who haven’t read our Day 6 article, you’ll find the 8 great reasons to take up skipping — a full-body workout you can do anywhere!
Do 3 minutes of continuous skipping, or go for 3 sets of 100 jumps — and more if you can.

Daily palpate-roll massage

Among massage techniques, you’ll find the palpate-roll.
This technique involves kneading the skin.
This massage can be performed with a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:
The massage should always be performed on an area that has been oiled beforehand.
The palpate-roll should not be used on skin with open wounds, as this could worsen injuries and impair healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little tool makes the palpate-roll massage technique easy to do at home.
A video from our recent TV appearance on Direct 8:

To find out more about CelluBlue, here is a video review from beauty bloggers:

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If you have a CelluBlue, massage each area for 5 minutes today!
Here is a video showing you how to massage with the CelluBlue:

The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the right precision.
Watch the video below for the full technique.
For today, massage each area for 10 minutes.

Validation step

It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 24 post, share this post by clicking the “Share” button to validate today:“Day 24 DONE! I’m making sure to stay well hydrated every day — today with a mint herbal tea!”.
Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the My Body Challenge

You can find the full challenge history by clicking here.

My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30

Related reads

Deepen this topic with these posts that cover the same angle.

• 2017 Challenge: Day 9
• 15-Day Slimming Challenge: Day 2
• Grand Challenge 2015 – Day 2

Useful categories: Slimming Program.