The Challenge
It’s Day 9 of the “My Body Challenge”.
Go go go! Let’s all motivate each other!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, we recommend today 2 slices of wholegrain bread with 1 tsp of jam or honey + a 0% plain yogurt + a tea or coffee.
For lunch, here is a recipe for a tomato fish gratin:
Ingredients for 4 servings:
600 g white fish fillet (hake, pangasius…)
400 ml soy milk
4 tomatoes
2 onions
2 shallots
2 sprigs of fresh coriander
2 slices of wholegrain bread, crumbled
2 tablespoons of olive oil
Salt, pepper
Method:
Steam the fish for 10 minutes. Flake it with a fork then transfer it to an ovenproof dish. (Add a little salt and pepper at this stage if you wish)
Peel and thinly slice the onions and shallots.
Heat 1 tablespoon of olive oil in a frying pan, add the onions and shallots and let them soften for a few minutes over low heat. Pour them over the fish.
Rinse and chop the coriander. Add it to the fish.
Pour the soy milk over the top.
Wash the tomatoes and slice them. Arrange them in the dish, then sprinkle with the crumbled wholegrain bread, drizzle with a little olive oil and bake for about 20 minutes until golden.
For today’s workout, we’re going to talk about push-ups. Yes, push-ups aren’t just for men — they work your arm muscles and your abs.
The correct position:
– Lie face down on the floor.
– Place your hands flat on the floor, at shoulder height, slightly wider than shoulder-width apart. Keep your body perfectly straight.
– Push your body up by extending your arms, keeping your body straight. Avoid the tendency to arch your back.
Only your hands and toes remain in contact with the floor, while keeping your body fully aligned.
– Do not touch the floor between push-ups. From the first to the last rep, only your toes and hands are in contact with the floor.
Remember to control your breathing and drink water after each workout.
Cellublue
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Have you discovered our Cellublue anti-cellulite cup?
This little device makes it incredibly easy to perform the pinch-and-roll massage technique.
A video from our recent television appearance on Direct 8:
To find out more or to order: click here
IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The Cellublue will be with you in the coming days for certain cellulite-related exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although the Cellublue is very affordable, we want the challenge to be accessible to everyone, whatever your budget.
We recommend this article: “6 great reasons to try pinch-and-roll massage“
Validation Step
It is very important for your coaching progress that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 9 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“Today, I’m doing my push-ups!”
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous Days of the My Body Challenge
You can find the full challenge history by clicking here.
My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30
Related reads
Deepen this topic with these posts that cover the same angle.
Useful categories: Slimming Program.
