The Challenge
It’s Day 3 of the “My Body Challenge”, still with us? Your 5 friends are joining you? Let’s go!
As we saw yesterday, start every morning by drinking a large glass of water (with or without lemon).
From today onwards, you’ll find wellness recipes, as well as fitness exercises!
For breakfast: a 0% fat yoghurt + a kiwi + a green tea, and for those with a sweet tooth, 3 squares of dark chocolate 🙂
On the menu for lunch today, a grilled aubergine salad 🙂
Ingredients (2 Servings):
– 1 firm, good-sized aubergine
– 4 slices of bresaola
– 2 soft-boiled eggs
– 20 g toasted pine nuts
– 250 g mixed green salad
– walnut oil
– balsamic vinegar
– strong mustard
– garlic
– shallots
– salt, pepper
Recipe preparation:
Prepare the aubergines: slice them lengthways, steam or microwave them, then brush with olive oil and basil and grill in a pan or in the oven.
Boil the eggs for about 8 minutes until soft.
Toast the pine nuts.
Slice the meat into strips.
Dress the salad with 1 tablespoon of vinegar, 2 tablespoons of oil, 1 teaspoon of mustard, salt, pepper, ground garlic and ground shallots.
Toss the pine nuts and meat with the salad, then add the warm aubergines.
Finish with the eggs cut into quarters.
For this 3rd day, we’re going to work your legs, glutes and abs!
> Your starting position:
Lie flat on your back and raise both legs straight up towards the ceiling.
> The exercise:
This exercise is based on the scissors movement.
Cross your legs (right over left, then reverse) then open them as wide as possible.
Repeat the sequence: cross the right leg over the left, then the left over the right, open your legs wide, then cross them again.
Perform this exercise at a fairly sustained pace.
> How many sets of “scissors”?
We recommend doing at least 3 sets of 15 to 25 scissors.
Take a short pause of a few seconds between sets.
> Our tip:
Throughout the exercise, keep your back pressed flat against the floor.
If you find it a little difficult, place your hands under your glutes for support.
Have a great day and see you tomorrow!
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
CelluBlue
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little tool is used for the palper-rouler massage technique, in the comfort of your own home.
Here is a video featuring reviews from beauty bloggers:
To find out more or to order: click here
IMPORTANT NOTE: The challenge is and will always remain 100% free, with no purchase required.
In a few days, CelluBlue can be used for certain exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although CelluBlue is very affordable, we want the challenge to be accessible to everyone, whatever your budget.
Extra
If you want to get a head start today, you can already begin reading about and trying a few massages.
We’ll go into more detail later on, so don’t worry if things aren’t completely clear just yet.
Here are two useful articles:
First massage article (+ CelluBlue guide)
Second massage article
Validation step
It is very important for tracking your progress in the coaching programme that you validate each step every day. This allows the coach to make sure you’re still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 3 post, share that post by clicking the “Share” button to mark this important change in your diet with the following message: “A glass of water is exactly what I need! GO GO GO!”
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the My Body Challenge
You can find the full challenge history by clicking here.
My Body Challenge – Day 1
My Body Challenge – Day 2
My Body Challenge – Day 3
My Body Challenge – Day 4
My Body Challenge – Day 5
My Body Challenge – Day 6
My Body Challenge – Day 7
My Body Challenge – Day 8
My Body Challenge – Day 9
My Body Challenge – Day 10
My Body Challenge – Day 11
My Body Challenge – Day 12
My Body Challenge – Day 13
My Body Challenge – Day 14
My Body Challenge – Day 15
My Body Challenge – Day 16
My Body Challenge – Day 17
My Body Challenge – Day 18
My Body Challenge – Day 19
My Body Challenge – Day 20
My Body Challenge – Day 21
My Body Challenge – Day 22
My Body Challenge – Day 23
My Body Challenge – Day 24
My Body Challenge – Day 25
My Body Challenge – Day 26
My Body Challenge – Day 27
My Body Challenge – Day 28
My Body Challenge – Day 29
My Body Challenge – Day 30
Related reads
Deepen this topic with these posts that cover the same angle.
Useful categories: Slimming Program.
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- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
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