Do you suffer from cellulite, but do you really know your enemy? A quick overview is in order to bust common myths and learn how to care for your skin day to day! On the agenda: the sports and exercises to focus on, massage, the foods and drinks to choose, picking the right skincare, the causes of orange-peel skin and the different types of cellulite, so you can adapt your approach. Take note!
1- Adopt anti-cellulite sports
Cellulite often concentrates around the buttocks and thighs, but it also appears on the calves, stomach, arms and hips… Hence the importance of toning your whole figure evenly. Do targeted exercises to tone the areas concerned and take up sports that suit you.
And if you’re looking for specific fitness-inspired exercises, here’s what you should know:
- squats are a classic for tackling thigh cellulite: aim for 3 sets of 15 squats;
- lunges also target the thighs, so try 3 sets of 10 lunges (5 on each side);
- for the buttocks, go for ‘donkey kicks’ and hip bridges (or glute bridges), with 3 sets of 20 kicks and 3 sets of 10–15 bridges;
- ‘mountain climbers’ and ‘Russian twists’ work your core, with 3 sets of 20 for the first exercise and 3 sets of 10–15 for the second.
Between sets, you can of course allow yourself a short 20-second recovery break to catch your breath. A demanding routine, but your thighs, glutes and tummy will certainly be put to work!
2- Perform anti-cellulite massages
Anti-cellulite massages help you care for areas prone to water retention and cellulite. With the Cellublue cup, you can perfectly replicate the pinch-and-roll technique. This massage method can be incorporated into a skincare routine for areas marked by dimples. A simple step to add to your routine!
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To care for areas marked by cellulite and dimples, the Cellublue Anti-Cellulite Method is a great ally! It replicates the pinch-and-roll massage, a skincare technique that has been used for years! Thighs, legs and buttocks get their own moment of pampering!
3- Adopt a balanced diet
Yo-yo diets, snacking and deprivation are not part of a balanced lifestyle. Eat a varied diet and take your time if you want to change your habits: give your body the time it needs to adjust to a new, more regular routine.
Eating a balanced diet
For meals and snacks, keep it simple: fresh produce, wholegrain bread, dried fruits, cheese, white meat, seasonal vegetables and fruits, etc. Why? Minimally processed, they make it easier to control what goes into your meals. They also bring a lovely variety of nutrients to your plate. Finally, using whole ingredients will encourage you to cook for yourself and enjoy more balanced — and certainly more flavourful — meals!
Foods to avoid
As part of a varied, balanced diet, certain foods should be avoided entirely! Steer well clear of: overly fatty, sugary or salty foods, ultra-processed products, frozen ready meals, pre-packaged dishes, etc. Instead, favour simple, fresh foods as part of a balanced lifestyle.
Choosing the right drinks
Opt for homemade drinks such as still water with lemon juice, herbal infusions, natural fruit juices, chia drinks, etc. Save alcohol and fizzy drinks for special occasions and choose water day to day.
Our sample day of balanced meals
What does this look like in practice? Here’s a sample day of balanced, varied meals.
- Breakfast: green tea, two slices of rye bread, a small egg white omelette and a piece of fresh fruit.
- Lunch: 150 g of fish en papillote, a portion of wild rice, a portion of ratatouille and a plain yoghurt with a little honey (just a little!). If you’ve added it to your routine, include a dose (20 ml) of our Day Anti-Cellulite Drainer diluted in water, as directed on the product page.
Four plant extracts, one dose a day
- Instructions for use
- Friendly advice
- Snack: A piece of fresh fruit and a small handful of almonds.
- Dinner: a portion of Middle Eastern-style quinoa and spiced sautéed vegetables. For dessert, a 0% fat fromage frais and a red berry coulis with no added sugar. And to drink, water with a dose of our Night Anti-Cellulite Drainer, if you’ve added it to your routine.
4- Choose the right anti-cellulite treatments
There are several options open to you: you can turn to natural, homemade anti-cellulite treatments using simple ingredients to care for your skin every day. Alternatively, go for Cellublue’s anti-cellulite range and set yourself up with a regular routine!
- 2–3 times a week, exfoliate your skin with our Anti-Cellulite Scrub enriched with caffeine. Apply it to damp skin (ideally during your morning shower) using small circular movements on cellulite-prone areas. This beauty ritual helps leave your skin feeling softer and smoother.
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
- Every morning, apply our Cryo Cellulite Cream. A formula with 3% coffee and 2% green coffee, designed for areas marked by dimples. Plus, its ultra-fresh texture leaves a pleasant feeling of lightness!
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
- Every evening, it’s time for an anti-cellulite massage with our duo: the Cupping Cup and Massage Oil. The cup replicates the movements of the pinch-and-roll technique, a classic of orange-peel skin care. Allow 3 minutes of massage per area. And for stubborn, deep-set cellulite, try our Electric Cupping Cup, which features a warming action!
5- Understand the causes of cellulite
Cellulite is not exclusively related to weight: it can affect people of all body types. It can be linked to poor circulation, water retention, tissue inflammation, hormones, genetics and an unhealthy lifestyle.
6- Identify your type of cellulite
There are several types of cellulite: find out which one you have so you can better target your efforts! Cellulite can be aqueous, fibrous or adipose. Knowing your type lets you tailor your approach by adjusting your diet and lifestyle in a targeted way.
Aqueous cellulite
Soft and wavy in appearance, aqueous cellulite is linked to water retention. It is often accompanied by a feeling of heaviness in the legs. Drinking enough water and moving regularly are simple habits that are part of a balanced lifestyle.
Adipose cellulite
Adipose cellulite is linked to excess body fat. Very soft to the touch, it mainly gathers on the lower body. Regular physical activity and a varied diet are part of a balanced lifestyle that helps you look after your figure.
Fibrous cellulite
More stubborn, fibrous cellulite is usually long-standing. It is firm to the touch and visible to the naked eye; if it feels painful, seek advice from a doctor. Regular anti-cellulite massages with suitable products can be part of your routine.
How to fit your anti-cellulite routine into everyday life
To keep it up over time, the easiest approach is to tie each step to a set moment in your day. In the morning, make the most of your shower for the scrub (2–3 times a week), then apply your cream. During the day, prepare your meals with whole, unprocessed ingredients and keep a bottle of water to hand. In the evening, set aside a few moments for your cupping massage.
For exercise, block out slots in your diary as you would an appointment. And if a day slips by, simply pick up again the next day: consistency matters more than perfection.
Frequently asked questions
What can I do about cellulite on my thighs?
Focus on targeted exercises such as squats (3 sets of 15) and lunges (3 sets of 10), combined with a pinch-and-roll massage using the cup, for 3 minutes per area. A simple, balanced diet rounds off this routine. You’ll find the details in sections 1, 2 and 4.
How can I tackle cellulite on my stomach?
The stomach is one of the areas where cellulite can appear. When it comes to exercise, mountain climbers and Russian twists work your core. Also try to cut back on overly salty, sugary or processed foods, and include massage in your skincare routine.
Why do I have cellulite even though I’m not overweight?
Cellulite is not exclusively related to weight: it can affect people of all body types. It can be linked to hormones, genetics, water retention or lifestyle. You can combine physical activity, a balanced diet and massage in your routine. You’ll find the causes in section 5.
Is it possible to get rid of cellulite completely?
Some of its causes, such as hormones or genetics, are beyond your control. The key is to combine exercise, a balanced diet and regular skincare, with patience and consistency.
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Useful categories: Anti-Cellulite Tips.
