Cellulite on the legs can affect women of all body types at some point in their lives. These “fat pockets” on the thighs, hips or buttocks can sometimes make us feel self-conscious. They may make us hesitate to wear a swimsuit. They can also lead us to choose clothes we do not particularly like.
To take care of your legs when it comes to cellulite, several solutions are worth exploring: suitable exercise, the pinch-and-roll massage technique (by hand or with a cupping cup), spices and condiments, relaxation, aesthetic treatments, dry brushing and good everyday habits.
1- Choose the right sports for your legs
Moving, running, jumping and dancing… can all be part of an active everyday routine.
- To take care of your thighs and legs, focus on exercises that target the lower body. You can, for example, do several sets of squats or lunges.
- For those who are less sporty, do not worry: brisk walking is a good option to start with.
- Finally, for those who enjoy water sports, try a few lengths of breaststroke or front crawl once or twice a week. Swimming can be a gentle activity to include in your routine.
Combined with a balanced diet, physical exercise also benefits your mental wellbeing.
2- Massage and use the pinch-and-roll technique
The pinch-and-roll massage by hand
To take care of the skin on your legs, the pinch-and-roll technique is often mentioned. It involves gradually working the skin with a pinching and rolling movement.
In addition to the techniques mentioned above, the pinch-and-roll is best performed with a massage oil, which helps the hands glide over the skin. You can perform it by hand. However, it requires a certain level of dexterity and practice: it is generally performed by professionals or physiotherapists.
The pinch-and-roll massage with a cupping cup
Fortunately, there is an easier way than doing the pinch-and-roll massage with your hands! A massage cupping cup makes it easy to recreate the technique. It can be used on the legs, as well as on other areas where orange-peel skin is visible, especially at the back of the thighs.
The cupping cup reproduces the pinch-and-roll movement. The added benefit is that you can use it at home, without having to travel. The Cellublue Anti-Cellulite Cupping Cup can be included in your massage routine for areas where cellulite is visible. All it takes is 3 minutes a day.
Here are also some before-and-after photos from people who have used the Cellublue Cupping Cup. You can discover many more reviews and photos on Facebook and Instagram. Every skin responds differently.
3- Choose spices and condiments to add flavour to your meals
Salt is often best enjoyed in moderation, particularly when considering water retention. To add flavour to your meals in other ways, consider spices from India, Morocco or the South of France. Turmeric and various types of chilli, including Espelette pepper and cayenne pepper, can all have their place in a varied and flavourful diet and a balanced everyday lifestyle.
4- Relax and reduce stress
Taking care of yourself also means learning to manage stress. Walking, running, cycling, swimming and any activity that helps you relax can all have a place in your routine. Why not try a sauna session once a week, for example? For more information, see our advice for heavy legs.
Another golden rule is to drink between 1.5 and 2 litres of water a day and, if you like, enjoy some green tea.
5- Other aesthetic solutions
Surgical laser or laser lipolysis
If cellulite on your legs persists, laser treatment and liposuction are among the medical techniques available. These options should be considered as a last resort and discussed with a doctor.
Radiofrequency and shock waves
Certain aesthetic techniques may also be considered, to be discussed with a professional. They should be discussed with a professional first. Options include:
- radiofrequency, which involves sending high-frequency electromagnetic waves through the skin. These waves generate heat in the skin;
- shock waves, which also rely on emitting waves through the skin. Ask a professional for advice before booking a session.
These techniques generally require several sessions, repeated regularly. Aesthetic medicine is becoming increasingly advanced, but it can represent a significant cost. Ask a doctor for advice before getting started.
Dry brushing
If you enjoy self-massage, remember that cupping pinch-and-roll is not the only way to take care of your legs. Other techniques can complement your routine, particularly in cases of aqueous cellulite. One obvious option is dry brushing, whether performed with an exfoliating mitt or a brush.
Dry brushing, which is performed on dry skin, gently exfoliates the skin and leaves it feeling softer. It therefore has a natural place in your leg-care routine!
6- The Cellublue routine to improve the appearance of cellulite on the legs
The Dry Body Massage Brush is used on dry skin and fits easily into your leg-care routine.
The Anti-Cellulite Method replicates the famous pinch-and-roll technique in just 3 minutes per area. The massage oil prepares the skin so the accessories glide smoothly. The cupping cup works the skin through suction, while the orange-peel massager completes the massage.
The Cellulite Night Cream combines caffeine and green coffee in a smooth texture, to be applied in the evening.
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
7- Good daily habits to adopt
Finally, when it comes to taking care of your legs, a few simple habits can be useful. Among them, we would briefly mention:
- a cold water rinse at the end of your shower, for a refreshing sensation. Work from the bottom upwards (see also our other tips);
- avoid wearing clothes and shoes that are too tight, as they may compress your legs;
- avoid staying in static positions, whether sitting or standing, for too long;
- make time for a daily walk, even for short journeys.
Frequently asked questions
Can you do the pinch-and-roll massage yourself?
Yes, by hand, but the movement requires dexterity and practice. An anti-cellulite cupping cup makes it easier to recreate this massage at home, for a few minutes a day, on the legs as well as on other areas concerned (see section 2).
Which exercise should you choose if you are not very sporty?
Gentle, accessible activities are a good place to start. You will find a few ideas in section 1, as well as in the everyday habits in section 7.
Useful categories: Thigh Cellulite.
