You hear all sorts of things about cellulite! And since not all advice is worth taking, we thought that, as cellulite specialists, it was time to set the record straight! Types of cellulite, the link with being overweight, the role of creams and massage, hydration: here’s our true or false guide to clearing up the myths!
Not all cellulite is the same: TRUE!
There are three types of cellulite: water-retention cellulite, adipose cellulite and fibrous cellulite! Each of these three types needs a different approach! So if you want to reduce its appearance, it’s best to get to know yours first!
To find out which type of cellulite you have, click here and read our article on the subject!
Cellulite comes with being overweight: FALSE!
If that’s what you think, you couldn’t be more wrong! You can be very slim and still have cellulite! In fact, any woman can have it, whether she’s curvy, thin, petite or tall! We’ll grant you, though, that it’s more often found in women with fuller figures!
Cellulite settles in our fleshy areas: the bottom, hips, tummy and thighs. It’s actually a build-up of fat cells whose storage capacity has been maxed out, creating a bumpy effect on the skin’s surface: orange peel skin.
No, the only lucky ones who are more or less spared – and even then, not always – are men! Who do they have to thank? Testosterone!
Slimming creams are enough to tackle cellulite: TRUE and FALSE!
In fact, more than the ingredients in slimming creams, it seems to be the massage used to work them into the skin that matters most when it comes to the appearance of cellulite!
So to take your massage further, try the pinch-and-roll technique and use our Anti-Cellulite Cupping Cup! It’s the technique we recommend most.
A word of caution, though! Massage isn’t everything: it’s part of an overall healthy lifestyle, with a balanced diet and regular physical activity!
Which physical activity should you choose?
There’s no need to aim for one sport in particular: the key is to move regularly and choose an activity you enjoy, so you can stick with it over time. Rowing, tennis, walking or workouts at home… each has its place alongside massage and a suitable diet.
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
Wondering how rowing fares against cellulite? We’ve looked into it in our article rowing, true or false, and also for tennis.
Staying well hydrated is important for your skin: TRUE!
Drinking at least 1.5 litres of water a day is not only important for our health, but also for our skin’s comfort! A good habit to keep up every day.
However, we really do mean drinking water, not fizzy drinks, fruit juice or coffee! Herbal teas and teas, on the other hand, can count towards your water intake!
You can beat cellulite in a few days: FALSE!
Quick-fix promises are tempting, but cellulite doesn’t disappear overnight. As we’ve seen, it isn’t the same for everyone (water-retention cellulite, adipose cellulite or fibrous cellulite), and an anti-cellulite routine generally combines several steps: massage, regular physical activity and a healthy lifestyle.
The real secret is consistency! A simple routine you can keep up over time is better than an intensive programme you give up after a few days. Be patient with your skin and watch how it changes.
Were you clear on all these points, ladies? Do you have any other doubts? Send us your questions on our CelluBlue Facebook page by clicking here!
Coach’s tip
To take all these little anti-cellulite tips further, remember to use our CelluBlue anti-cellulite cup: your ally for massaging areas affected by cellulite, such as the bottom, thighs, tummy or arms.
You’ll find it in our Anti-Cellulite pack, which contains the complete method for caring for areas affected by dimpling! In this pack, you’ll find:
=> 2 medical-grade silicone anti-cellulite cups for the pinch-and-roll massage: 1 size S + 1 size L
=> 1 Orange Peel Massager to knead the skin with two medical-grade silicone spiked rollers that complement the action of the cup.
=> 1 Monoi-scented Massage Oil specially designed for the pinch-and-roll technique.
=> 1 Bye-Bye Cellulite coaching guide in PDF format to support you every day, with menu ideas, exercises to do at home and tips for getting your massage sessions right with your CelluBlue anti-cellulite cup.
=> 1 Objectif 0% Cellulite coaching guide in PDF format containing 100 anti-cellulite recipes, tips and games.
=> 1 mobile app to carry out and track your massage sessions.
To find out more and order your Anti-Cellulite pack, click here!
In summary
- There are several types of cellulite: start by identifying yours and the areas affected.
- Whatever their figure, all women can have it.
- With a cream, the massage technique matters as much as the formula.
- Massage, physical activity, a balanced diet and hydration go hand in hand, with consistency and patience.
On the same topic
- Does rowing help you lose weight? True or false
- Drinking more water and cellulite: what do we know?
- Tennis and cellulite: does it really help?
Useful sections: All about cellulite.
Related articles
- Tennis and cellulite: does it really help?
- Diet and cellulite: true or false?
- Water retention and food supplements: what you should know
Useful categories: All About Cellulite.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
