You have one week ahead of you to put a proper cellulite routine in place. Why? Because in a week’s time, you’re heading off on holiday, and you really can’t stand those little dimples on your thighs, bottom or hips. Don’t panic: here is our 5-step programme for taking care of your skin over the week. On the menu: a balanced diet, exercise, pinch-and-roll massage, a course of food supplements and good lifestyle habits.
Step 1 of the programme: nutrition
First step of the routine: a few adjustments on your plate. Throughout the week, adopt a diet that is healthy and balanced:
- Make the most of fruit and vegetables. Rich in vitamins, minerals, water and fibre, they have their place in any balanced diet.
- Choose lean proteins (animal or plant-based), which help maintain your muscles! Steamed fish, grilled chicken, lentil salad, stir-fried tofu: the choice is yours!
- Don’t overlook carbohydrates, but opt for complex, low-GI ones.
- Say no to sugary, salty, refined and processed foods.
- Yes to water in abundance, no to sugary drinks and alcohol. Water is the most natural drink there is.
Take this opportunity to maintain these healthy eating habits in the long run. And don’t forget a few basic rules of healthy eating: cook from scratch rather than ordering in, never skip meals, favour whole and fresh ingredients, and take the time to eat.
Step 2 of the programme: exercise, always and again
One week is a short time. But it’s a chance to get active again with exercise. The best option in this case: endurance sports, and in particular swimming. It has the advantage of gently toning muscles, and the water acts as a massage for the skin as you swim. So don’t hesitate: slip on your swimsuit and dive in. If swimming really isn’t your thing, sports such as cycling, rowing, brisk walking or rollerblading are also good choices for staying active every day, a lifestyle tip that often comes up when talking about cellulite. Plan 3 to 4 longer sessions, complemented by daily walking.
Step 3 of the programme: a targeted technique
Now for the massage. You have a great ally at your disposal: the pinch-and-roll massage. The pinch-and-roll is a massage technique that involves pinching and rolling the skin. When cellulite is present, fat cells beneath the skin cluster together and push against the connective tissue, creating a bumpy or dimpled appearance. The pinch-and-roll is the most widely practised massage technique on these areas.
It’s never too late to add it to your routine. To perform it, we recommend a handy tool: our cupping devices, whether the Classic or the Electric. They replicate the pinch-and-roll motion. The key is to use one every single day, without fail!
The Cellublue method to smooth the look of your skin
- Exclusive Cellublue design
- Anti-Cellulite Cup: recreates palper-rouler, gently lifting and massaging the skin
- Orange Peel Massager: visibly smooths the look of skin on the surface
Step 4 of the programme: food supplements
Your routine can also include food supplements. You can include a course of food supplements in this one-week programme. And as always, we have exactly what you need!
Our dietary supplement is to be diluted in water. It combines green tea, guarana and papain. To learn all about orange-peel skin, read our cellulite guide.
And our anti-cellulite capsules complement it: they combine cherry stem, green tea, red vine, artichoke and guarana. In this programme:
- Take the capsules as directed on the product page.
- Take the drainer diluted in water, as directed on the product page.
And if you’d like to continue the course for longer, consider our Anti-Cellulite Programme: it includes the drainer and the capsules, along with a comprehensive guide to cellulite (tips, massage techniques, recipes).
Step 5 of the programme: a healthy lifestyle
The final step of the programme: pay attention to your lifestyle. If you sleep very little, smoke heavily, wear very tight clothing and feel stressed all day long, your whole lifestyle takes a hit. To give your efforts the best chance, we strongly recommend:
- Getting enough sleep, at regular hours. Lack of sleep is not ideal, as good sleep is one of the basics of a balanced lifestyle.
- Managing stress, because stress is no friend to your figure, and the same goes for your skin.
- Cutting back on tobacco. Smoking is no friend to lovely skin either. And if heavy legs or water retention are a concern, you’re encouraged to ask a doctor for advice.
What about cellulite on the thighs?
The thighs are one of the areas where orange-peel skin is most noticeable. There’s no need to reinvent the wheel: the same steps apply throughout the week. For exercise, cycling, rowing, brisk walking or swimming all work the lower body. For massage, do the pinch-and-roll every day on your thighs, without forgetting your hips and bottom. And on your plate, stay on track: fruit and vegetables, fish, eggs and plenty of water.
What happens after the week?
A week is still a short time: consistency is what matters most. If you enjoyed the programme, keep up the good habits you’ve picked up with food, exercise and lifestyle, and carry on with your daily pinch-and-roll massage. To continue your course of food supplements, the Anti-Cellulite Programme includes the drainer and the capsules, along with a comprehensive guide to cellulite.
Frequently asked questions
What habits can help with cellulite?
Cellulite is very common and there’s no one-size-fits-all answer. This programme suggests several complementary habits: a balanced diet, endurance exercise such as swimming or cycling, a daily pinch-and-roll massage and good lifestyle habits (sleep, stress management, less smoking). Each step of the programme above goes into these tips in more detail.
How can I stick to these habits in the long run?
Consistency is key. One week is enough to pick up good habits, but ideally you should keep them up over time: cook from scratch, don’t skip meals, stay active every day and do your pinch-and-roll massage without fail. To continue the course, consider the Anti-Cellulite Programme.
Which massage should I use on areas with cellulite?
Pinch-and-roll is a massage commonly used on areas with cellulite: it involves pinching and rolling the skin. Our cupping devices, Classic or Electric, replicate this movement. The key is to use them every day, consistently (see Step 3 of the programme).
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Useful categories: Anti-Cellulite Solutions.
