When it comes to diet and orange-peel skin, you’ll find hundreds of tips out there… But some aren’t particularly relevant and can even lead to habits that may be harmful to your body. To help you get ready for summer and adopt a balanced diet simply and confidently, we’re setting the record straight on the most common misconceptions. Follow the guide!
Your plate is all that matters for your skin
FALSE.
Eating a balanced diet is certainly part of a healthy lifestyle. However, if you want to look after your skin, what’s on your plate isn’t everything… Regular physical activity and pinch-and-roll massages are useful additions to your daily routine. So, the trio to remember: balanced diet + exercise + massage!
You need to skip meals for smoother-looking skin
FALSE.
Drop this idea for good! If you skip a meal, you’re likely to arrive ravenous at the next one and struggle to eat sensibly. As a consequence, you’ll find it harder to keep to regular mealtimes and maintain a relaxed relationship with food. Skipping meals also encourages untimely cravings, your figure’s worst enemy! If you’re not hungry, opt for something light: a soup and some cottage cheese, for example.
All foods have a place in a balanced diet
TRUE.
We can’t say it enough: you can eat all kinds of food, even if you’re concerned about orange-peel skin. The secret? Eat in reasonable amounts and vary your diet. For example: one square of chocolate, yes — but a whole bar: no. If you have a big lunch, plan a lighter dinner. If you deprive yourself and ban certain foods, chances are you’ll eventually crack and eat everything in sight… a vicious cycle that’s best avoided if you want to maintain a relaxed relationship with food!
Low-fat products are always the best choice
FALSE.
We often think we’re doing the right thing by reaching for products from the “light” aisle at the supermarket. However, these products can sometimes be misleading… For example, to make up for the low fat content in reduced-fat products, they’re often rich in sugars or salt. A good habit is to read the labels carefully! On top of that, so-called “light” products often encourage us to eat more of them — meaning we may end up consuming just as many calories as with a regular product.
You need to avoid starchy foods to get rid of cellulite
FALSE.
You’ve probably heard that starchy foods should be avoided if you’re concerned about orange-peel skin… That’s simply not true! Starchy foods have their place in a balanced diet — they provide the energy you need to feel your best. When included in a complete meal, they help keep you feeling full and prevent hunger pangs between meals. That said, choose wisely: limit “white” starches (white bread, white pasta, white rice…) and opt for wholegrain alternatives, which provide more fibre and nutrients.
You’re bound to feel hungry when watching your diet
FALSE.
If you feel hungry, it’s your body asking for energy! When you follow a balanced diet, you should eat until you’re satisfied and make sure your portions are sufficient. Simply choose a varied selection of foods and avoid mindless snacking. That said, be careful not to confuse genuine hunger with thirst, boredom or habit!
You can cook hundreds of different balanced recipes
TRUE.
Not exactly thrilled by the idea of white fish, steamed vegetables and an apple? Good news — eating well and looking after yourself doesn’t mean eating the same bland, uninspiring meals day after day! There are hundreds of delicious recipes for every meal of the day; all it takes is a little creativity. And you don’t need to be a gourmet chef to put together balanced meals… If you need inspiration, check out the recipes section of the blog!
What about you, ladies — what are your go-to food tips for eating well every day?
Ready to look after your skin?
To look after your body, nothing beats a balanced diet combined with regular physical activity. And to complement your routine, discover the Cellublue Anti-Cellulite programme: with its 4 food supplements, it can be included in a balanced lifestyle without replacing a varied diet.
The programme includes the Gélules Cellulite, the Draineur Cellulite, the Pastilles Cellulite and the Infusion Cellulite. Each product should be taken as directed on the packaging. If in doubt, ask your doctor or pharmacist for advice.
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Useful categories: Anti-Cellulite Diet.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
