Drinking water just isn’t really your thing. Maybe you forget, maybe you’re not in the mood, or maybe you’d rather reach for a cold soda… Let’s be honest — we all have an excuse not to drink enough! And yet, drinking more water every day is one of the most essential habits for your health and wellbeing. Here’s why it matters, and our best tips to help you get there.
Why drink more water every day?
For a woman of average height and weight with moderate physical activity, the minimum recommended daily water intake is 1.5 litres. Of course, this can vary! When it’s hot, when you exercise, or when you have a fever, for example, you’ll need to drink even more.
Drinking more water comes with a wealth of benefits for your health and wellbeing. It can help reduce bloating and support healthy digestion, flush out toxins more effectively, promote a feeling of fullness, protect your muscles and organs, help your body burn fat more efficiently, prevent water retention, and give your skin a more radiant appearance. Not bad at all!
Our tips for drinking more water
Despite all these benefits, some of us still struggle to drink enough water each day. Here are a few tips to help you stay better hydrated…
- Always keep a bottle of water with you: a simple but effective first step — always have water within reach. In your bag, at your desk, at the gym, on family outings… Get into the habit of carrying a reusable bottle!
- Build a routine: one of the best ways to drink more water is to link it to everyday activities. For example, drink a glass of water every time you brush your teeth, visit the bathroom, or come home.
- Mix it up: not a fan of plain water? While it’s essential, there’s nothing stopping you from giving it a little twist! Try adding lemon slices, fresh fruit, or switch things up with herbal teas or broths.
- Set reminders: for those who really struggle to remember to drink, setting hourly phone alarms is a great idea. And you’ll soon find you no longer need them — drinking will become second nature.
- Drink a large glass of water as soon as you wake up: there’s no better way to start the day than with a big glass of water first thing in the morning! This simple habit not only helps you drink more overall, but also wakes up your body, rehydrates it after a night without fluids, and kickstarts your digestive system. For a 100% detox effect, try a glass of warm water with a squeeze of organic lemon juice and a teaspoon of honey.
Drinking more water will help your body eliminate waste more efficiently, restore healthy circulation, and smooth the appearance of cellulite. But of course, it’s not enough on its own… To target dimples and water retention, the 14-day anti-cellulite programme is a powerful ally! With 13 potent anti-cellulite actives in the capsules and the drainer, you can achieve smoother-looking skin, reduce water retention and support fat release — all in just 14 days! Find out more right here !
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Useful categories : Slimming Nutrition.