Drinking water just isn’t really your thing. Maybe you forget, maybe you’re not in the mood, or maybe you’d rather reach for a cold soda… Let’s be honest — we all have an excuse not to drink enough! And yet, drinking more water every day is one of the most essential habits for your health and wellbeing. Here’s why it matters, and our best tips to help you get there.
Why drink more water every day?
For a woman of average height and weight with moderate physical activity, the minimum recommended daily water intake is 1.5 litres. Of course, this can vary! When it’s hot, when you exercise, or when you have a fever, for example, you’ll need to drink even more.
Drinking more water comes with a wealth of benefits for your health and wellbeing. It can support healthy digestion and help protect your muscles and organs. And if you’d like to find out more about water retention, take a look at our dedicated article. Not bad at all!
Our tips for drinking more water
Despite all these benefits, some of us still struggle to drink enough water each day. Here are a few tips to help you stay better hydrated…
- Always keep a bottle of water with you: a simple but effective first step — always have water within reach. In your bag, at your desk, at the gym, on family outings… Get into the habit of carrying a reusable bottle!
- Build a routine: one of the best ways to drink more water is to link it to everyday activities. For example, drink a glass of water every time you brush your teeth, visit the bathroom, or come home.
- Mix it up: not a fan of plain water? While it’s essential, there’s nothing stopping you from giving it a little twist! Try adding lemon slices, fresh fruit, or switch things up with herbal teas or broths.
- Set reminders: for those who really struggle to remember to drink, setting hourly phone alarms is a great idea. And you’ll soon find you no longer need them — drinking will become second nature.
- Drink a large glass of water as soon as you wake up: there’s no better way to start the day than with a big glass of water first thing in the morning! This simple habit not only helps you drink more overall, but also rehydrates your body after a night without fluids. For a change, try a glass of warm water with a squeeze of organic lemon juice and a teaspoon of honey.
Drinking more water is a healthy habit, but of course, it’s only one part of taking care of yourself… To complete your routine, discover the 14-day anti-cellulite programme! It combines capsules and the drainer, with 13 actives in total. Find out more right here !
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- Drinking more water and cellulite: what do we know?
Useful categories: Slimming Nutrition.
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