Do you know all about oats? This cereal fits easily into a varied diet, from breakfast to baked goods. Discover how to enjoy oats every day, where they feature in beauty products, and an indulgent recipe for breakfast or a snack!
Oats: a cereal with countless uses
Did you know? Oats contain fibre, protein and vitamins! They are easy to enjoy throughout the day as porridge oats or oat milk, making them a great addition to balanced meals. When it comes to cellulite, however, no single food works on its own: the focus is instead on a varied diet and regular physical activity (find out more in our article on your metabolism).
On the beauty front, oats are found in many skincare and beauty products, such as certain oils, creams and soaps designed to exfoliate and moisturise the skin, including skin with the orange peel skin look. And in the kitchen, this cereal, which contains vitamins, is easy to enjoy as part of your diet!
How to enjoy oats every day?
Beyond classic porridge oats at breakfast or oat milk, one of the most popular plant-based drinks, oats can be used in a wide variety of recipes, including baked goods. Stirred into yogurt, mixed with muesli, tossed into a fruit salad… Oats fit seamlessly into your daily routine! Here’s an indulgent yet wholesome recipe perfect for breakfast or a snack:
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Ingredients:
- ½ cup of oats
- A handful of dried fruits and nuts (almonds, hazelnuts, walnuts, etc.)
- Honey
- Two prunes
- Ground cinnamon and ginger
Method:
Start by soaking the oats in water overnight. Drain, then pour the oats into a saucepan with half a cup of water. Bring to the boil, then add the ground cinnamon and ginger (one or two pinches).
As the mixture begins to thicken, add a little more water to prevent the oats from sticking to the pan. Finally, stir in the remaining ingredients: honey, dried fruits and nuts, and prunes.
This recipe is endlessly customisable! Feel free to add a little cocoa powder, jam, banana slices or maple syrup… It’s an easy way to ring the changes at breakfast while staying in tune with your body, with absolutely no need to feel guilty!
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- Cellulite: 8 things to know to understand it better
- Spirulina: What You Need to Know About This Microalga
- Balanced menu ideas: simple recipe examples
- Does gluten make cellulite worse?
Useful categories: Anti-Cellulite Diet.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
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- In the shower, two to three times a week, massaging your thighs, bottom and stomach
