Looking for inspiration to start your day on a healthy note? We’ve put together a selection of healthy breakfasts to fit into a balanced diet — so you don’t start the day on an empty stomach, nourish your body and treat yourself to delicious recipes, both sweet and savoury!
4 healthy and delicious breakfast ideas
Breakfast 1
- Oat flakes with plant-based milk
- 30 g of nuts (hazelnuts, walnuts, etc.)
- A green tea with lemon
This breakfast is a real energy booster! Oats are highly satiating. Nuts provide the essential healthy fats your body needs, while green tea is ideal to go with this meal. As for lemon, it’s an excellent tangy addition.
Breakfast 2
- A bowl of muesli
- Fresh fruit (berries, apple and banana, nectarine, etc.)
- Fat-free fromage blanc
- A coffee sweetened with stevia
A great foundation for a strong start to the day! Fromage blanc is rich in protein, and muesli rounds off the meal. Coffee goes well with it, and stevia lets you enjoy a touch of sweetness without the added sugar!
Breakfast 3
- Two slices of wholegrain bread (or walnut bread)
- A little margarine and cinnamon on your toast
- A handful of berries (raspberries, strawberries, blackberries, etc.)
- A herbal infusion
A wonderfully balanced breakfast for a great start to the day: cinnamon flavours your toast, berries naturally bring colour and freshness, and a herbal infusion lets you round off the meal gently. The choice of herbs is endless: meadowsweet, nettle, sage, ginkgo biloba, and more.
Breakfast 4
- A soft-boiled egg or an omelette
- A slice of toasted bread
- A piece of fruit (pear, apple, orange, etc.)
- A cup of red or white tea
A breakfast that blends sweet and savoury for a full hit of nutrients! Eggs are packed with protein — just avoid fried eggs, which are too high in fat. Red tea and white tea also offer a wide range of flavours and help you vary your morning drinks.
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
What to have for breakfast when you feel bloated
On mornings when you feel bloated, you can simply pick and choose from the ideas above to put together a light breakfast. Go for an unsweetened hot drink, such as green tea with lemon or a herbal infusion (meadowsweet, nettle, sage). Add some fresh fruit or berries, along with a simple base such as oat flakes or wholegrain bread.
Remember to keep sipping water throughout the morning, too. If you often feel bloated, or if the feeling lingers or is painful, speak to your GP or another medical professional.
What about cellulite on the thighs?
What you eat doesn’t target one specific area of the body. A balanced breakfast is part of an overall balanced lifestyle, alongside physical activity and looking after your skin. If you like, you can round off your morning routine with a thigh massage, for example using a massage oil or an anti-cellulite cupping cup. The key is consistency, without expecting an overnight change.
Frequently asked questions
How can I get rid of cellulite naturally?
No single food makes cellulite disappear. The breakfasts suggested above are simply part of a balanced diet: oat flakes, fresh fruit, fromage blanc, wholegrain bread, eggs and unsweetened hot drinks. Combine them with regular physical activity and a routine you can stick to.
How can I reduce cellulite on my tummy?
What you eat doesn’t target just one area of the body. A balanced breakfast mainly helps you give some structure to your eating habits over the day. Pick the breakfast you like best from the four ideas above and stick with it for several days before switching.
What should I eat for breakfast if I have cellulite?
Go for a breakfast that includes a source of protein (fromage blanc or eggs) and a base such as muesli, oat flakes or wholegrain bread. Add a piece of fruit and a hot drink, such as tea or a herbal infusion. Avoid anything too fatty, such as fried eggs.
Can I sweeten my coffee or tea in the morning?
Breakfast 2 suggests stevia, which gives you a sweet taste without adding sugar. You can also sprinkle a little cinnamon on your toast, or rely on the natural sweetness of fresh fruit and berries.
Related articles
- Snack and Breakfast Ideas
- 7 breakfasts to drink for busy mornings
- Oats: nutritional profile, uses and recipe ideas
- Spirulina: What You Need to Know About This Microalga
- Balanced menu ideas: simple recipe examples
- Does gluten make cellulite worse?
Useful categories: Anti-Cellulite Diet.
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