Oats are back in the spotlight. You’ll find them everywhere: in smoothies, bowl cakes, cookies… But what’s behind all the hype? What’s actually in them, and do they really have anything to do with cellulite? We tell you everything in this article!
Oats and cellulite: what you need to know
Oats are best known for their very high fibre content, including pectin. That said, no food can make cellulite disappear. Oats simply have their place in a varied, balanced diet, eaten regularly and in sensible amounts.
Oats and cholesterol
Oats contain beta-glucan, a type of fibre often mentioned in connection with cholesterol. Of course, oats simply have their place in a balanced diet and should never replace the advice of your doctor.
Oats: a fibre-rich staple
Oats are largely made up of insoluble fibre. They’re easy to cook with and work just as well at breakfast as they do at snack time: as porridge, in homemade granola, blended into a smoothie or stirred into pancake batter. In short, a really handy ingredient to keep in your cupboard!
Oats and carbohydrates
Beta-glucan is a soluble fibre found in good quantities in oats. As for carbohydrates, it’s worth remembering that in excess they can be stored as fat in the body: it’s all about balance and sensible portion sizes on your plate.
And as a bonus: oats in your beauty routine
Oats contain plenty of nutrients: iron, calcium, phosphorus, magnesium, vitamin E… In fact, oats have been used in skincare for centuries, particularly in soothing and moisturising products. Oats also contain antioxidants.
How to eat oats
Oats are easy to work into your meals, from breakfast right through to your afternoon snack. You can add them to smoothies, turn them into a bowl cake or use them in homemade cookies. They also pair beautifully with fruit, such as banana, and with plant-based milk.
For something you can take anywhere, try homemade cereal bars: made ahead of time, they make delicious snacks for the week. And if you’re short on time in the morning, a mug cake is ready in no time in the microwave. You’ll find both recipes just below.
2 quick oat recipes
To help you work oats into your daily diet, here are two simple and delicious recipes.
Dark chocolate cereal bars
- 180g rolled oats
- 80g seeds of your choice (flaxseed, sesame, pumpkin…)
- 60g dark chocolate chips
- 100g unsweetened apple sauce
- 30g honey (or agave syrup, maple syrup…)
- Preheat your oven to 180°.
- Place the oats and seeds in a small saucepan and lightly toast them.
- Add the honey and mix well to coat all the ingredients.
- Remove from the heat, add the apple sauce and chocolate chips, and mix well.
- Line a square or rectangular tin with baking paper.
- Pour in your mixture and press it down firmly so it’s compact and even.
- Bake for around 20 minutes.
- Leave to cool, then cut into bars.
Tip: your cereal bars will keep for up to a week in an airtight container — perfect for prepping your snacks ahead of time for the whole week!
Banana mug cake
- 2 mashed bananas
- 80g rolled oats
- 2 tbsp agave syrup
- 8 tbsp plant-based milk
- 10 pecan nuts
- A pinch of cinnamon
- Mix the mashed bananas with the oats, pecan nuts and agave syrup.
- Pour in the plant-based milk and mix again.
- Divide the mixture between two large mugs.
- Microwave each one separately for 1 min 30 to 2 minutes on full power.
When it comes to cellulite, go for a complete routine: a balanced diet, regular exercise and cupping massage with your CelluBlue Cups, to target the look of cellulite. And to take things further, discover the 14-day anti-cellulite programme, which combines capsules and a drainage product containing 13 active ingredients. Find out more right here
Frequently asked questions
Do oats get rid of cellulite?
No, no food can make cellulite disappear. Oats simply have their place in a balanced diet, alongside regular exercise and cupping massage. Adding them to your meals is a good habit, but it’s your routine as a whole that counts.
How long do homemade oat cereal bars keep?
Your homemade cereal bars will keep for up to a week in an airtight container. It’s the perfect way to prep your snacks ahead of time and have them to hand all week long.
What can I use instead of honey in the cereal bar recipe?
You can swap the honey for agave syrup or maple syrup. You can also vary the seeds to suit your taste: flaxseed, sesame, pumpkin… That way, everyone can adapt the recipe to their liking.
Can oats replace cholesterol treatment?
No. Oats have their place in a balanced diet, but they are in no way a substitute for any treatment. If you have any questions about your cholesterol or a treatment, ask your GP or another medical professional for advice.
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- Vegan Dishes: Best Light & Tasty Recipes
Useful categories: Anti-Cellulite Diet.
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