Eating well can sometimes feel like a real challenge! Especially when you want to take care of your figure without feeling too deprived throughout the day. That’s why we’ve put together some easy-to-make menu ideas — ones the whole family will enjoy!
Fish: a winning choice!
Ingredients (serves 1):
- 1 white fish fillet: pollock, monkfish, hake, etc.
- 1 onion
- 1 lemon
- 1 tomato
- A few fresh herbs of your choice
Preparation:
Place the fish fillet on a sheet of aluminium foil and top with a few slices of onion and lemon. Dice the tomato and add it to the parcel. Season with salt, pepper and fresh herbs. Fold the foil into a parcel and steam for 10 minutes in a steamer or pressure cooker, or bake in the oven.
Serve this delicious recipe with one potato or two tablespoons of pasta or rice.
Read also: The truth about anti-cellulite nutrition
Cooking with cabbage
Ingredients:
- 1/2 green cabbage
- 1 potato
- A drizzle of oil and a touch of crème fraîche
Preparation:
Wash the cabbage and slice it thinly, then do the same with the potato. In a large saucepan, lightly sauté the vegetables with a teaspoon of oil (olive oil is ideal), then cover with water. Cook for 40 minutes, then blend everything together and stir in a teaspoon of crème fraîche before serving.
You can serve this recipe with flaked tuna or a slice of cooked ham.
Read also: Can pizza be part of a balanced diet?
Vegetable and prawn wok for the whole family!
Ingredients (serves 4):
- 500 g peeled prawns
- 1 Chinese cabbage
- 500 g bean sprouts
- 1 bell pepper
- 3 tomatoes
- 1 lime
- 3 onions
- curry powder
- soy sauce
- single cream
Preparation:
This recipe is one of those menu ideas you can share with the whole family. Start by thinly slicing the cabbage, bell pepper and tomatoes. Tip everything into a wok or large saucepan with the bean sprouts and a little water. Cook until the vegetables are tender.
Thinly slice the onions and sauté them in a frying pan with a little olive oil. Add the prawns and cook for a few minutes. Set aside and keep warm — remove from the heat so they don’t overcook!
In a bowl, mix the lime juice with 4 tablespoons of soy sauce (make sure it’s not too sweet). Add 200 ml of single cream to the vegetables along with the sauce (soy and lime juice) and a generous teaspoon of curry powder.That’s it — time to dig in!
Read also: Snacking and cellulite: what you need to know
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Useful categories: Anti-Cellulite Diet.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
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