Did you know that spices could have a real place in your wellbeing routine? Cinnamon is one of those ingredients we love, often nicknamed the “warming and comforting” spice… Here’s a closer look at its properties — ones you’ll want to start making the most of right away!
Cinnamon: the indulgent spice for your wellbeing routine
Cinnamon truly has a lot going for it. First and foremost, it helps you cut down on added sugar in your recipes thanks to its naturally sweet flavour — which is especially important for a balanced diet, and a lovely way to enjoy sweet flavours in the form of yoghurt, fruit and more, without feeling deprived.
Another great benefit: cinnamon is also an indulgent spice. If you feel a craving coming on, especially when you’re craving something sweet, try some cinnamon! Its gentle flavour is remarkably good in plain yoghurt, stewed fruit or fresh fruit, which can help you cut down on added sugar.
On top of that, cinnamon is well known as an easy ingredient to add to hot drinks. It makes water more pleasant to drink, and its flavour fits easily into a routine that also includes regular exercise and massage.
Another major plus: just a pinch of cinnamon adds plenty of flavour to your dishes and desserts, helping to vary them throughout the seasons.
Cinnamon is also known for its versatility, so adding it to your meals, sweet or savoury, can help you avoid that feeling of eating the same thing every day, with a warm, fragrant note.
And there’s more: cinnamon pairs well with simple, minimally processed foods. To build balanced plates, it also helps to know the difference between types of fat, so keeping them in check means favouring the good ones. If you have any questions about your diet, ask a doctor for advice.
Cinnamon also provides your recipes with a powerful, comforting aroma and helps bring a range of dishes to life, from breakfast to dessert, thanks to its warm and fragrant properties. In short, cinnamon ticks all the boxes!
Cinnamon has been the subject of several studies. Remember, however, that no food on its own helps you slim down or has an effect on cellulite. After all, if we love cinnamon, it’s above all for its taste and aroma, right?
Cinnamon: what it can and cannot do
Cinnamon is not a magic fix: on its own, it cannot transform your figure or make cellulite disappear. It is appreciated above all for its gentle flavour, which can help reduce added sugar as part of a balanced diet.
It is most useful as part of the trio presented at the end of this article: a balanced diet, physical activity and pinch-and-roll massage. If you have a medical condition, such as diabetes, or are taking medication, ask a doctor for advice before consuming cinnamon regularly.
How to enjoy cinnamon in your everyday routine?
One simple way to enjoy cinnamon every day is to use it as part of your meals. You can sprinkle ground cinnamon into all kinds of dishes: stir it into your yoghurt instead of sugar — it’s a great option! You get a naturally sweet flavour while reducing the amount of added sugar. You can also add it to smoothies, drinks, cereals, porridge or any dessert you like.
Cinnamon can also be found as a food supplement, in capsule form. Before you take a cinnamon capsule, ask a doctor or pharmacist for advice on how to take advantage of it safely.
Did you know? Other spices such as turmeric, pepper, paprika and cloves are also highly popular in the kitchen! So make the most of these natural ingredients that help you vary your recipes and treat yourself every day.
A natural cinnamon drink for a wellbeing break
As we’ve just seen, cinnamon is easy to incorporate into your daily diet. To enjoy it in another way, we’ve put together a drink recipe that will help you stay hydrated with pleasure. It combines the flavours of cinnamon, ginger, dandelion and mint.
- Dandelion root has a well-recognised, slightly bitter taste. It helps balance the spices and reduces the amount of honey needed.
- Ginger helps add a spicy note associated with warming drinks, encourages you to sip slowly and gives your infusion a boost of flavour.
- Mint supports the freshness of the blend and improves the taste after a meal, for a pleasant alternative to plain water and a cooling effect.
- Cinnamon, as you now know, has sweet and comforting properties that let you skip the sugar!
Together, they make a powerhouse blend of flavour to sip and enjoy throughout the day!
How to prepare this cinnamon drink?
You’ll need one tablespoon of dandelion root, one tablespoon of grated ginger, 1 tablespoon of cinnamon, 5 mint leaves, one tablespoon of honey and one and a half litres of water. Make an infusion with all the ingredients: bring to the boil, then leave to steep for 10 minutes. You can drink it hot, warm or cold. Add a little fresh lemon juice if you like, for a pleasantly sharp note. If you are pregnant or taking medication, ask a doctor for advice before drinking it.
Drink 3 cups throughout the day: one cup in the morning on an empty stomach, one cup after lunch, and one cup in the evening before bed. In addition to helping you drink more, this drink makes a pleasant start to your morning, is a lovely accompaniment to lunch and gives you a moment to wind down in the evening!
Don’t forget — if cellulite is a concern for you, make the most of an essential trio in your wellbeing routine: a balanced diet, physical activity and pinch-and-roll massage with your Cellublue Cupping Cup.
And for even greater support, the 14-day anti-cellulite programme can complement your routine! It is made up of capsules and a drink, and fits into a routine combining a balanced diet, regular exercise and regular cupping massage.
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Useful categories: Anti-Cellulite Diet.
